Vegan eating has never been easier!

Find your ideal meal plan in just a few clicks: personalized, balanced, and delicious. All created by our chef and selected just for you.

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Fill out a short questionnaire (preferences, available time, goals...)

Get your personalized plan (optimized for your needs)

Cook with ease (varied, delicious, and adapted to your lifestyle)

Save time

Reduce mental load

Why adopt a meal plan?

Less mental burden: no more daily meal planning stress, your shopping list is ready!

100% plant-based & balanced: healthy and delicious recipes.

Adapted to your pace: quick, budget-friendly, gluten-free... you choose!

Created by an expert: each plan is designed by a passionate, experienced vegan chef.

Each plan is designed to be balanced, without endless ingredient lists, and adapted to the season.

Create My Menu

What features will I unlock?

100% personalized meal plans

Complete a 5-question survey to discover a weekly menu tailored to your needs. From over 150 menus I've created, we'll find the one that's perfect for you this week. You maintain complete control to modify recipes later. Duration can range from 1 to 7 days of meals, including breakfast, lunch, dinner, and snacks—it's up to you!

Pre-made meal plans for every need

Each season, I select 12 themed meal plans ready to use. Whether you're looking for quick meals, budget-friendly options, protein-rich dishes, family-friendly recipes, or vegetable variety, you'll find a menu that suits you. With durations ranging from 5 to 21 days, it's the ideal solution for testing a new routine or taking on a vegan challenge. And of course, you can modify or replace recipes at any time.

Easy tracking of your current plan

Your personal dashboard allows you to view your meals day by day, adapt recipes based on your preferences, adjust portion sizes, and automatically update your shopping list. Cook with peace of mind, with a plan that evolves with you.

Complete flexibility: modify your meals as you wish

Whether you've chosen a personalized or pre-made meal plan, you're free to replace or remove recipes with just a few clicks. You can use my suggestions, search for a specific dish, or remove an entire meal if you don't eat lunch or don't need snacks, for example.

Automatically generated shopping list

Save time with a smart shopping list based on your meal plan. It's organized by store sections, calculated according to the number of people you've indicated, and adjustable to fit your needs. No more manual note-taking—your grocery list is ready in an instant!

Access Meal Plans

FAQ

You have two options: either fill out our questionnaire to receive a 100% personalized meal plan, or choose from our pre-made plans designed for different needs (quick meals, family-friendly, high-protein, etc.).

Each plan includes all recipes for your chosen time period: breakfast, lunch, dinner, and snacks. You can indicate if you don't want certain meals. We also provide a shopping list based on your selected number of people to make your life easier.

No problem! You can always swap out recipes based on your preferences.

Absolutely! These meal plans are perfect for easily incorporating more plant-based meals into your diet, without any hassle. All recipes use everyday ingredients you can find at your local grocery store.

Not at all! Each plan is designed to be simple, practical, and delicious. I've made sure to use the same ingredients multiple times throughout the week to avoid buying countless different products. Most meal plans also include leftovers (like having dinner leftovers for lunch the next day), and about 3 different breakfast options for the week—giving you variety without overwhelming you.

Yes, absolutely! With my background in nutrition, I'm committed to offering complete and varied menus that provide all the necessary nutrients. Since everyone has different dietary needs, I leave it to you to judge what works best for your body.

Yes, I offer seasonal menus (currently based on the Northern Hemisphere, and soon to be customized to your location). You'll notice I occasionally use frozen options for zucchini, broccoli, blueberries, etc., and jarred tomato sauce in winter. In rare cases, some recipes might optionally suggest adding an out-of-season tomato slice. Overall, these meal plans are a great way to eat seasonally!

In the questionnaire for personalized meal plans, you can indicate if you don't have an oven and/or blender. There will always be perfect recipes for you, even without this equipment! This is ideal for small kitchens or students, for example. Occasionally, I offer sweet or savory waffle recipes that you can modify if you don't have a waffle maker.

All recipes are vegan, so they're naturally lactose-free. Gluten-free options are available in both personalized and pre-made meal plans. There are plenty of menu choices for you! If you're allergic to nuts, you can easily substitute the few recipes that include them. However, if you're allergic to soy, I don't recommend subscribing as tofu, tempeh, and soy sauce are regular ingredients in my cooking style.

No, to ensure you get intelligently created menus based on your needs, the season, and nutritional balance—without requiring an endless ingredient list—I've personally created a large variety of meal plans. This way, when you fill out the questionnaire, I can recommend the perfect plan for you this week!

Meal plans are included for Premium+ members of our site. Sign up to enjoy this benefit!

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