07/08/2021Sauces, condiments, cheese - Basic recipes

Homemade Vegetable Cream

Homemade Vegetable Cream
For: 600 mL of creamDifficulty: EasyPreparation: 5 minCooking: 10 min

I often use plant-based cream in my recipes, in the same way that I used to use a lot of dairy cream before becoming vegan.

Most of the time, it's soy cream, which I buy from the store. I find it neutral, practical, and versatile ☺️ However, all of these small recyclable packages still represent waste that I try to reduce.

To do that, I occasionally make my own instant plant-based cream! Based on cashew nuts, it's my favorite for its simplicity and speed of preparation 😍

Of course, I mention it every time, but it's necessary: it's important to choose cashews that have been shelled with steam! It's a bit more expensive, but it should be the real price of cashews. Those shelled by hand are a scourge for the workers (mostly women) who perform this task. In fact, a substance under the skin is corrosive to the skin and permanently damages their hands.

We cannot consume food at the expense of human beings' skin around the world! So I prefer to see cashews (shelled with steam) as a luxury ingredient worth its price and one that I rarely use in my recipes today. And the hand-shelled cashew nut as a banned ingredient.

When it's for a savory dish, I also like to make sunflower seed cream 🌻

It has a stronger taste, but it's delicious in a winter dish! And it's less expensive! Plus, it can be a local ingredient (especially in France, for Quebec it's more difficult to find, but it exists).

Servings

6

Cups

Cashew Cream
  • -cashew nuts 100 (g)
  • -water 400 (mL)
Sunflower Cream
  • -sunflower seeds 115 (g)
  • -water 400 (mL)

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  • Boil the nuts in water for 8-10 minutes (or alternatively, soak them for 3 hours beforehand, depending on whether I plan ahead or not).
  • Drain them and blend them with water!
  • You can vary the amount of water to choose your preferred cream texture. More liquid with more water or thicker with less water.
  • For the sunflower cream: I follow the exact same process!
  • Keeps for 5 days in the fridge ❤️
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