06/16/2023Bowls and salads - Main courses - Tofu, legumes and seitan
Ranch Chickpea Salad
Servings
2
Ingredients
Cups
- -cooked chickpeas 200 (g)
- -Cajun spices 10 (g)
- -kale 4 (branches)
- -cherry tomatoes 200 (g)
- -cooked corn 200 (g)
Ranch Dressing
- -vegan mayonnaise 80 (mL)
- -plant-based yogurt 100 (mL)
- -lemon 0.5
- -flat-leaf parsley 1 (branches)
- -fresh chives 10 (branches)
- -fresh tarragon 1 (branches)
- -ground mustard 1 (pinch)
- -Garlic powder 1 (pinch)
- -salt
- -pepper
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Steps
- Preheat the oven to 375°F.
- Drain and rinse the chickpeas. On a baking sheet lined with parchment paper, spread out the chickpeas and drizzle with 1 tbsp of oil, the spices, and a pinch of salt.
- Bake for 20 minutes.
- Tear the kale leaves into small pieces and massage them to soften.
- Cut the cherry tomatoes in half.
- Make the ranch sauce: mix the mayo and yogurt. Add the juice of half a lemon. Season with salt, pepper, ground mustard, garlic powder, and chopped herbs.
- In a bowl, serve the kale, cherry tomatoes, corn, crispy chickpeas, and ranch dressing.
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Ranch Chickpea Salad
For: 2 servings.Difficulty: EasyPreparation: 15 minCooking: 20 min
Ingredients
- -cooked chickpeas 200 (g)
- -Cajun spices 10 (g)
- -kale 4 (branches)
- -cherry tomatoes 200 (g)
- -cooked corn 200 (g)
Ranch Dressing
- -vegan mayonnaise 80 (mL)
- -plant-based yogurt 100 (mL)
- -lemon 0.5
- -flat-leaf parsley 1 (branches)
- -fresh chives 10 (branches)
- -fresh tarragon 1 (branches)
- -ground mustard 1 (pinch)
- -Garlic powder 1 (pinch)
- -salt
- -pepper
Steps
Steps
- Preheat the oven to 375°F.
- Drain and rinse the chickpeas. On a baking sheet lined with parchment paper, spread out the chickpeas and drizzle with 1 tbsp of oil, the spices, and a pinch of salt.
- Bake for 20 minutes.
- Tear the kale leaves into small pieces and massage them to soften.
- Cut the cherry tomatoes in half.
- Make the ranch sauce: mix the mayo and yogurt. Add the juice of half a lemon. Season with salt, pepper, ground mustard, garlic powder, and chopped herbs.
- In a bowl, serve the kale, cherry tomatoes, corn, crispy chickpeas, and ranch dressing.