04/17/2022Gratins - Main courses - Tofu, legumes and seitan
Squash Hachis Parmentier
Servings
2
Ingredients
Cups
- -potatoes 250 (g)
- -butternut squash 0.5
- -yellow onion 1
- -textured soy protein 130 (g)
- -tamari 50 (mL)
- -Cajun spices 1 (tsp)
- -plant-based margarine 50 (g)
- -plant-based milk 100 (mL)
- -neutral oil 1 (tbsp)
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Steps
- Peel the potatoes and squash, and dice them into small pieces. Place them in a pot filled with water and bring to a boil. Once boiling, cook for 20 minutes and then drain.
- In the meantime, peel the onion and slice it thinly.
- In a bowl, mix the soy protein, spices, tamari, and 1½ cups (375 mL) of hot water. The proteins will expand as they rehydrate.
- In a frying pan, heat 1 tbsp of oil. Sauté the onion for a few minutes. Add the soy protein and cook on high heat until everything starts to brown.
- Preheat the oven to 356°F.
- Using a potato masher, mash the cooked squashes and potatoes. Add the margarine and soy milk, along with salt and pepper.
- In a small gratin dish, first place the soy protein, press down. Add the mashed potatoes and press down again. Bake for 15 minutes and finish with 2 minutes on "broil" mode to brown the top.
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Squash Hachis Parmentier
For: 2 serv.Difficulty: EasyPreparation: 15 minCooking: 35 min
Ingredients
- -potatoes 250 (g)
- -butternut squash 0.5
- -yellow onion 1
- -textured soy protein 130 (g)
- -tamari 50 (mL)
- -Cajun spices 1 (tsp)
- -plant-based margarine 50 (g)
- -plant-based milk 100 (mL)
- -neutral oil 1 (tbsp)
Steps
Steps
- Peel the potatoes and squash, and dice them into small pieces. Place them in a pot filled with water and bring to a boil. Once boiling, cook for 20 minutes and then drain.
- In the meantime, peel the onion and slice it thinly.
- In a bowl, mix the soy protein, spices, tamari, and 1½ cups (375 mL) of hot water. The proteins will expand as they rehydrate.
- In a frying pan, heat 1 tbsp of oil. Sauté the onion for a few minutes. Add the soy protein and cook on high heat until everything starts to brown.
- Preheat the oven to 356°F.
- Using a potato masher, mash the cooked squashes and potatoes. Add the margarine and soy milk, along with salt and pepper.
- In a small gratin dish, first place the soy protein, press down. Add the mashed potatoes and press down again. Bake for 15 minutes and finish with 2 minutes on "broil" mode to brown the top.