04/26/2022Gratins - Tofu, legumes and seitan - Main courses

Potato Skins with Taco-Style Vegetarian Beef

Potato Skins with Taco-Style Vegetarian Beef
For: 2 serv.Difficulty: EasyPreparation: 15 minCooking: 1h05

A comforting dish that suits all seasons ;) Tender potatoes hollowed out and stuffed with soy "minced beef", just like a taco!

Servings

2

Cups

  • -paprika 1 (tsp)
  • -soy sauce 30 (mL)
  • -soy cream 4 (tbsp)
  • -neutral oil 1 (tbsp)
  • -yellow onion 0.5
  • -large potato 2
  • -textured soy protein 90 (g)
  • -tomato paste 30 (g)
Optional
  • -vegan grated cheese 40 (g)

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  • In a large pot of water, bring the whole, washed potatoes to a boil for an hour, with coarse salt.
  • In the meantime: prepare the mock beef taco-style. In a bowl, put the soy protein and pour 125 mL (half a cup) of hot water to rehydrate them. Add the tomato paste, paprika, and soy sauce. You can add the spices and herbs of your choice.
  • Peel and finely chop the half yellow onion.
  • In a frying pan, heat the oil and cook the onion until soft. After 2 minutes, add the rehydrated soy protein and sauté everything until it starts to brown. Set aside.
  • Preheat the oven to 180°C (356°F).
  • Place the cooked potatoes on a baking sheet. Cut them in half, and then, using a spoon, hollow out the inside by removing some of the flesh.
  • Mix the potato flesh with the taco-style faux beef, then stuff the potatoes with this filling.
  • Drizzle each half of the potato with soy cream and vegan grated cheese if you have any (I just used nutritional yeast).
  • Place under the broiler to brown the top for a few minutes.

NotesFor a gluten-free version, use tamari instead of soy sauce.

Recipe cookbook - The harvestRecipe cookbook - la Dolce Vita (French)Recipe Cookbook - Spring Edition (French)

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