07/14/2021Sauces - Pasta - Tofu, legumes and seitan - Main courses - Sauces, condiments, cheese
Vegan Bolognese Sauce
Servings
10
Ingredients
Cups
- -tomatoes 5
- -Crushed tomatoes 500 (mL)
- -textured soy protein 100 (g)
- -paprika 1 (tbsp)
- -dried Provence herbs 1 (tbsp)
- -basil 10 (leave)
- -pepper
- -salt
- -olive oil 3 (tbsp)
- -onion 1
- -sugar 1 (tbsp)
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Steps
- In a mixing bowl, combine the soy protein, paprika, Provence herbs, and a pinch of salt. Add 500 mL of hot water (or vegetable broth) to rehydrate the proteins.
- Peel and finely chop the onion. Dice the tomatoes into small pieces.
- In a pot, heat the oil. Sweat the onion in it.
- When the onion pieces are nicely browned, add the rehydrated soy protein and let cook again until it starts to grill.
- Add the chopped tomatoes and sugar. Let it cook for about 10 minutes.
- When the tomato flesh has softened well, add the crushed tomatoes. Let it cook for about twenty minutes.
- Finish with chopped basil, salt, and pepper so that the sauce is well seasoned.
- You can store it in jars in the freezer if you don't eat it right away!
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Vegan Bolognese Sauce
For: 4 containers of 500 mLDifficulty: EasyPreparation: 20 minCooking: 40 min
Ingredients
- -tomatoes 5
- -Crushed tomatoes 500 (mL)
- -textured soy protein 100 (g)
- -paprika 1 (tbsp)
- -dried Provence herbs 1 (tbsp)
- -basil 10 (leave)
- -pepper
- -salt
- -olive oil 3 (tbsp)
- -onion 1
- -sugar 1 (tbsp)
Steps
Steps
- In a mixing bowl, combine the soy protein, paprika, Provence herbs, and a pinch of salt. Add 500 mL of hot water (or vegetable broth) to rehydrate the proteins.
- Peel and finely chop the onion. Dice the tomatoes into small pieces.
- In a pot, heat the oil. Sweat the onion in it.
- When the onion pieces are nicely browned, add the rehydrated soy protein and let cook again until it starts to grill.
- Add the chopped tomatoes and sugar. Let it cook for about 10 minutes.
- When the tomato flesh has softened well, add the crushed tomatoes. Let it cook for about twenty minutes.
- Finish with chopped basil, salt, and pepper so that the sauce is well seasoned.
- You can store it in jars in the freezer if you don't eat it right away!