For: 4 containers of 500 mLDifficulty: EasyPreparation: 20 minCooking: 40 min
For YEARS, this Bolognese sauce recipe had been on my list of recipes to post on the blog. But it's so basic that I never really thought about it seriously, or I would miss the season of good tomatoes ;)
But this time, it's done: here is my favorite Bolognese sauce recipe! With soy protein instead of meat!
In a mixing bowl, combine the soy protein, paprika, Provence herbs, and a pinch of salt. Add 500 mL of hot water (or vegetable broth) to rehydrate the proteins.
Peel and finely chop the onion. Dice the tomatoes into small pieces.
In a pot, heat the oil. Sweat the onion in it.
When the onion pieces are nicely browned, add the rehydrated soy protein and let cook again until it starts to grill.
Add the chopped tomatoes and sugar. Let it cook for about 10 minutes.
When the tomato flesh has softened well, add the crushed tomatoes. Let it cook for about twenty minutes.
Finish with chopped basil, salt, and pepper so that the sauce is well seasoned.
You can store it in jars in the freezer if you don't eat it right away!
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Vegan Bolognese Sauce
For: 4 containers of 500 mLDifficulty: EasyPreparation: 20 minCooking: 40 min
Ingredients
-tomatoes 5
-Crushed tomatoes 500 (mL)
-textured soy protein 100 (g)
-paprika 1 (tbsp)
-dried Provence herbs 1 (tbsp)
-basil 10 (leaves)
-pepper
-salt
-olive oil 3 (tbsp)
-yellow onion 1
-sugar 1 (tbsp)
Steps
Steps
In a mixing bowl, combine the soy protein, paprika, Provence herbs, and a pinch of salt. Add 500 mL of hot water (or vegetable broth) to rehydrate the proteins.
Peel and finely chop the onion. Dice the tomatoes into small pieces.
In a pot, heat the oil. Sweat the onion in it.
When the onion pieces are nicely browned, add the rehydrated soy protein and let cook again until it starts to grill.
Add the chopped tomatoes and sugar. Let it cook for about 10 minutes.
When the tomato flesh has softened well, add the crushed tomatoes. Let it cook for about twenty minutes.
Finish with chopped basil, salt, and pepper so that the sauce is well seasoned.
You can store it in jars in the freezer if you don't eat it right away!