02/22/2017Sandwiches and burgers - Main courses

Bagel with cashew cream and marinated carrots

Name: Bagel with cashew cream and marinated carrots
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 serv.
Cuisine: Vegan
Ingredients: 200 g cashew nuts; 125 mL plant-based yogurt; 1 handful arugula; 1 tomatoes; 0.25 cucumber; 1 lemon; chives; 50 mL soy sauce; 50 mL neutral oil; salt; pepper; 4 bagel bread; 3 carrots; 1 red onion

Picnic Spring / Summer

For: 4 serv.Difficulty: EasyPreparation: 20 minCooking: 30 min

It's been a while since we've indulged you with a bagel recipe ;-) but as it's kind of our religion, we couldn't wait any longer!

Usually, we're more into avocado (or even guacamole), grilled eggplants, raw vegetables, and the like... Like in our last bagel recipe, or even the oldest one (this photo makes our hair stand on end but we shouldn't deny our roots, right? ;-) ). This time, we wanted to try something different with a cashew cream, soy sauce marinated carrots, red onion, and arugula!

Servings

Ingredients

Cups

-cashew nuts 200 (g)
-plant-based yogurt 125 (mL)
-arugula 1 (handful)
-tomatoes 1
-cucumber 0.25
-lemon 1
-chives
-soy sauce 50 (mL)
-neutral oil 50 (mL)
-salt
-pepper
-bagel bread 4
-carrots 3
-red onion 1

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Steps

Prepare the carrots: Peel them and cook them in the oven, whole on a tray with parchment paper, for 30 minutes at 160°C (320°F). They should be very tender. Once they are cooked and cooled, slice them into thin strips lengthwise. Marinate them with oil, soy sauce, and lemon juice overnight (or for at least 3-4 hours).
Prepare the cashew cream: Soak your cashews overnight in water, or alternatively, cook them for 15 minutes in boiling water in a saucepan. Drain and blend with the soy yogurt. Season with salt and pepper (and lemon juice according to your taste).
Peel the red onion and slice it into thin rounds, then separate the rings. Finely chop the chives. Slice the tomato or cucumber if you have any.
Toast your bagel breads. Spread cashew cream on both sides, add arugula, marinated carrots, raw veggies if you'd like, and a bit of chives. It's ready!