07/06/2016Sandwiches and burgers - Main courses
Zucchini and Tzatziki Wraps
Servings
3
Ingredients
Cups
- -wheat tortilla 3
- -zucchini 1
- -cucumber 1
- -plant-based yogurt 125 (mL)
- -fresh mint 1 (tbsp)
- -lemon 0.5
- -olive oil 1 (tbsp)
- -salt
- -pepper
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Steps
- Wash the courgette (zucchini). Cut it into thin strips using a vegetable peeler. Heat some oil in a pan and sauté the courgette. Once cooked, season and let it cool down.
- Prepare the tzatziki: peel 1/3 of the cucumber and cut this portion into small cubes. Mix with the soy yogurt. Chop the mint and add it. Finish with a splash of lemon juice and season to taste.
- Slice the remaining cucumber into thin strips.
- On your wheat tortillas, spread some tzatziki. Place cucumber slices and then zucchini slices. Roll up your tortillas to form wraps! It's ready!
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Zucchini and Tzatziki Wraps
For: 3 pcsDifficulty: EasyPreparation: 10 minCooking: 8 min
Ingredients
- -wheat tortilla 3
- -zucchini 1
- -cucumber 1
- -plant-based yogurt 125 (mL)
- -fresh mint 1 (tbsp)
- -lemon 0.5
- -olive oil 1 (tbsp)
- -salt
- -pepper
Steps
Steps
- Wash the courgette (zucchini). Cut it into thin strips using a vegetable peeler. Heat some oil in a pan and sauté the courgette. Once cooked, season and let it cool down.
- Prepare the tzatziki: peel 1/3 of the cucumber and cut this portion into small cubes. Mix with the soy yogurt. Chop the mint and add it. Finish with a splash of lemon juice and season to taste.
- Slice the remaining cucumber into thin strips.
- On your wheat tortillas, spread some tzatziki. Place cucumber slices and then zucchini slices. Roll up your tortillas to form wraps! It's ready!