01/10/2025Meal soups - Tofu, legumes and seitan - Main courses

Complete noodle soup in a jar (no cooking required)

Name: Complete noodle soup in a jar (no cooking required)
Prep time: 5 min
Total time: 5 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 1 clove garlic; 20 g fresh ginger; 4 tbsp soy sauce or tamari; 1 tbsp toasted sesame oil; 1 tbsp hot sauce; 200 g silken tofu; 1 carrots; 120 g Snow peas; 2 tsp vegetable broth; 200 g rice noodles

Gluten-free Asian cuisine Batch cooking Oven-free Blender-free Autumn / Winter

For: 2 serv.Difficulty: EasyPreparation: 5 min

I don’t know who I think I am, but I’m super into eating healthy right now haha! I absolutely loved this soup the other day – it’s comforting, nourishing, and gives your immune system a boost 😍. I went back to the concept of jar soups: you can prep everything in advance, store them in the fridge, or take them to work! When it’s time to eat, just pour in boiling water and wait 3 minutes before enjoying!

So, I hope you’ll love this winter vegan soup (which is also gluten-free, by the way)!

Servings

Ingredients

Cups

-garlic 1 (clove)
-fresh ginger 20 (g)
-soy sauce or tamari 4 (tbsp)
-toasted sesame oil 1 (tbsp)
-hot sauce 1 (tbsp)
-silken tofu 200 (g)
-carrots 1
-Snow peas 120 (g)
-vegetable broth 2 (tsp)
-rice noodles 200 (g)

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Steps

Peel the garlic, ginger, and carrot. Thinly slice the carrot and snow peas.
Directly in your jars, grate the garlic and ginger. Add the sesame oil, soy sauce, and hot sauce. Mix well.
Add the diced tofu. Then layer the sliced vegetables. Finish with 1 teaspoon of powdered broth per person and the rice noodles. Close the jars.
Store in the fridge for up to 3 days. When ready to eat, simply pour 750 mL (3 cups) of boiling water per person into the jar and wait 2–3 minutes before enjoying!