01/19/2024Meal soups - Main courses - Tofu, legumes and seitan

Vegan "chicken noodle" soup

Name: Vegan "chicken noodle" soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 serv.
Cuisine: Vegan
Ingredients: 1 shallots; 1 pied broccoli; 250 g firm tofu; 150 g short pasta; 2 tbsp olive oil; 1 tbsp miso; 10 g nutritional yeast; 500 mL vegetable broth; 500 mL water; 250 mL soy cream; salt; pepper; 1 tsp turmeric powder

Autumn / Winter Batch cooking Lunchbox Blender-free Oven-free

For: 3 serv.Difficulty: EasyPreparation: 10 minCooking: 30 min

During my first winter here in Quebec in 2017, I experienced the coldest temperatures of my life and I got super sick, like a huuugggge sore throat! I wasn't eligible for health insurance yet because I had just arrived, so I had to go to a private clinic (for the modest sum of $150). The consultation lasted 2 minutes and the doctor only told me to eat chicken soup... great, thanks doc.

So no, chicken soup doesn't cure all ailments, but this soup here solves all the little problems and soothes the heart! It's a noodle soup, inspired by chicken soup, with a comforting broth of miso and nutritional yeast, shredded tofu, broccoli, shallots, soy cream... all to heal your little heart and make your day better ❤️

*the real name of the noodles for this soup, short angel hair, is capellini spezzati!

Servings

Ingredients

Cups

-shallots 1
-broccoli 1 (pied)
-firm tofu 250 (g)
-short pasta 150 (g)
-olive oil 2 (tbsp)
-miso 1 (tbsp)
-nutritional yeast 10 (g)
-vegetable broth 500 (mL)
-water 500 (mL)
-soy cream 250 (mL)
-salt
-pepper
-turmeric powder 1 (tsp)

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Steps

Peel the shallot and finely slice it. Separate all the small broccoli florets.
Grate the tofu using a vegetable grater to get shreds.
In a saucepan, heat the oil. Add the miso and let it brown for a minute. Add the shallot and let it sweat. Next, add the grated tofu, its moisture will help dissolve the cooking juices from the miso at the bottom of your saucepan, and it will infuse it with flavor!
Add the broccoli, noodles, and nutritional yeast, then deglaze with the broth (in which I added turmeric) and water. Let simmer over medium heat, covered, for 20 minutes.
Add the soy cream, then adjust the seasoning with salt and pepper! It's ready!