01/25/2018Bowls and salads - Main courses - Tofu, legumes and seitan

Hearty Bowl with Roasted Sweet Potatoes

Name: Hearty Bowl with Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 1 sweet potato; 100 g brown rice; 2 tomatoes; 200 g firm tofu; 3 tbsp olive oil; 50 mL soy sauce; 1 tbsp maple syrup; spices; salt; pepper; 1 tbsp mustard; 50 mL olive oil; 0.5 lemon; 50 mL soy cream; salt

Spring / Summer Gluten-free Blender-free Lunchbox

For: 2 serv.Difficulty: EasyPreparation: 15 minCooking: 35 min

Alright, let's eat healthy today (yes, we're bilingual) ;) The super simple meal we're making all the time right now is kind of like bowls with lots of good stuff. In fact, we make more to have some for our lunches too!

Our must-haves in there: roasted sweet potatoes, of course, brown rice, raw veggies (grated carrots, tomatoes, avocados...), a little lettuce, and our mustard sauce! By the way, this little sauce goes well with other dishes and it's so good ;)

After that, you just work with what you've got in your fridge, here we added some tofu too!

Servings

Ingredients

Cups

-sweet potato 1
-brown rice 100 (g)
-tomatoes 2
-firm tofu 200 (g)
-olive oil 3 (tbsp)
-soy sauce 50 (mL)
-maple syrup 1 (tbsp)
-spices
-salt
-pepper

The sauce

-mustard 1 (tbsp)
-olive oil 50 (mL)
-lemon 0.5
-soy cream 50 (mL)
-salt

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Steps

Preheat the oven to 390°F. Peel the sweet potato. Cut it into small slices and mix with two tablespoons of oil, some salt, and spices. Arrange the slices on a baking sheet lined with parchment paper. Bake for 35 minutes.
Cut the tofu into cubes. In an oven-safe dish, mix it with soy sauce, a spoonful of oil, maple syrup, and spices. Bake for 20 to 25 minutes.
Cook the brown rice in water with coarse salt. Cool it down with cold water and drain.
Dice the tomatoes.
Prepare the sauce: Place the mustard in a bowl. Gradually pour in the oil while mixing. Add the juice from half a lemon and the soy cream. Season to taste.
In shallow bowls, place a little brown rice, sweet potatoes (hot or cold), tofu (hot or cold), tomatoes, and a bit of lettuce. Serve with the mustard sauce.