05/30/2020Main courses - Tofu, legumes and seitan - Sandwiches and burgers
Sweet Potato and Soy Protein Tacos
Servings
4
Ingredients
Cups
For the sweet potato puree
- -sweet potato 2
- -soy cream 200 (mL)
For the "ground beef" soy
- -textured soy protein 300 (g)
- -onion 1
- -miso 2 (tbsp)
- -Cajun spices
- -chili flakes
- -sugar 1 (tbsp)
- -dried Provence herbs
- -olive oil 2 (tbsp)
- -soy sauce 60 (mL)
For the lime cream
- -soy cream 200 (mL)
- -lime 1
To your taste:
- -tomatoes
- -red onion
- -fresh cilantro
- -avocado
- -mini corn tortillas 12
Add to a shopping list
Unlock the memberarea
200+ new recipes unlocked
A new exclusive recipe each week
A shopping list feature
No advertising
€8.5
/ monthno commitment
Discover now
Steps
- Place the whole sweet potatoes in the oven at 350°F for an hour to ensure they are soft in the middle. Remove the skin and mash the flesh of the sweet potatoes. Add the soy cream, salt, and pepper, and mix.
- Heat 500 mL of water with the miso and soy sauce and mix well. Pour this mixture over the soy protein chunks to rehydrate them.
- Thinly slice the onion and sweat it in olive oil in a saucepan. Add the Cajun spices, chili, sugar, and Herbes de Provence.
- Add the rehydrated textured soy protein. Let it cook until all the water has evaporated.
- Prepare the lime cream: mix the soy cream with the juice of the lime and some salt.
- Prepare, according to what you like, slices of tomato, avocado, red onion, guacamole, cilantro...
- Serve the warm tortillas with sweet potato puree, soy "ground beef", lime crema, and the raw vegetables of your choice!
NotesFor a gluten-free version, use tamari instead of soy sauce !
My Books
Vegan recipe books in print and digital formats
Post a comment
No comment yet
You might like
Bowls and salads
Mango and Quinoa Salad
Jul 8, 2017|25 min
Main courses
Tempeh Glazed with Sesame
Jan 17, 2021|35 min
Main courses
Leek and Mustard Quiche
May 22, 2019|1h30
Main courses
Sheet Pan Meal: Chicken-Style Tofu, Squash, Fennel, and Potatoes.
Sep 22, 2024|50 min
Sandwiches and burgers
Vegan Hot Dogs
Oct 12, 2016|30 min
Meal soups
Creamy Roasted Tomato Soup
Sep 26, 2021|45 min
Main courses
Christmas Meatballs and Sweet Potato Mash
Nov 30, 2022|1h05
Pasta
Vegan Pumpkin Cannelloni
Oct 27, 2017|1h40
Subscribe to unlock 200+ recipes and support my work.
elinestable.com/subscriptions
Sweet Potato and Soy Protein Tacos
For: 4 servingsDifficulty: EasyPreparation: 20 minCooking: 1h15
Ingredients
For the sweet potato puree
- -sweet potato 2
- -soy cream 200 (mL)
For the "ground beef" soy
- -textured soy protein 300 (g)
- -onion 1
- -miso 2 (tbsp)
- -Cajun spices
- -chili flakes
- -sugar 1 (tbsp)
- -dried Provence herbs
- -olive oil 2 (tbsp)
- -soy sauce 60 (mL)
For the lime cream
- -soy cream 200 (mL)
- -lime 1
To your taste:
- -tomatoes
- -red onion
- -fresh cilantro
- -avocado
- -mini corn tortillas 12
Steps
Steps
- Place the whole sweet potatoes in the oven at 350°F for an hour to ensure they are soft in the middle. Remove the skin and mash the flesh of the sweet potatoes. Add the soy cream, salt, and pepper, and mix.
- Heat 500 mL of water with the miso and soy sauce and mix well. Pour this mixture over the soy protein chunks to rehydrate them.
- Thinly slice the onion and sweat it in olive oil in a saucepan. Add the Cajun spices, chili, sugar, and Herbes de Provence.
- Add the rehydrated textured soy protein. Let it cook until all the water has evaporated.
- Prepare the lime cream: mix the soy cream with the juice of the lime and some salt.
- Prepare, according to what you like, slices of tomato, avocado, red onion, guacamole, cilantro...
- Serve the warm tortillas with sweet potato puree, soy "ground beef", lime crema, and the raw vegetables of your choice!
NotesFor a gluten-free version, use tamari instead of soy sauce !