07/20/2022Main courses - Savory morning - Breakfasts and brunches - Pizzas, tarts and quiches

Savoury crepes with apples and onions

Name: Savoury crepes with apples and onions
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 2 yellow onion; 3 apples; 300 g buckwheat flour; 2 handful arugula; 20 g walnuts; 125 mL soy cream; 2 tbsp neutral oil; 0.5 tbsp balsamic vinegar

Servings

Ingredients

Cups

-yellow onion 2
-apples 3
-buckwheat flour 300 (g)
-arugula 2 (handful)
-walnuts 20 (g)
-soy cream 125 (mL)
-neutral oil 2 (tbsp)
-balsamic vinegar 0.5 (tbsp)

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Steps

Peel the onions and apples. Thinly slice them.
In a saucepan, heat 1 tbsp of oil. Sweat the onions in it for 3-4 minutes. Add the apples and let cook over medium heat for about 15 minutes with a lid.
Prepare the buckwheat crepes: whisk together the flour, a teaspoon of salt, and 2 1/2 cups of water (625 mL) in a bowl. Lightly oil a pan and heat it over high heat. Pour a ladleful of batter to cover the pan with a thin layer and let it cook for 1 minute on each side! Repeat the process to make 6 crepes.
In a bowl, mix the arugula, walnuts, 1 tbsp of oil, 1/2 tbsp of vinegar, and a pinch of salt.
In the saucepan, once the apples are well cooked, pour in the soy cream and season with salt and pepper.
Fill each crepe with cooked apples and onions, and arugula.