07/20/2022Main courses - Savory morning - Breakfasts and brunches - Pizzas, tarts and quiches
Savoury crepes with apples and onions
Servings
2
Ingredients
Cups
- -onion 2
- -apples 3
- -buckwheat flour 300 (g)
- -arugula 2 (handful)
- -walnuts 20 (g)
- -soy cream 125 (mL)
- -neutral oil 2 (tbsp)
- -balsamic vinegar 0.5 (tbsp)
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Steps
- Peel the onions and apples. Thinly slice them.
- In a saucepan, heat 1 tbsp of oil. Sweat the onions in it for 3-4 minutes. Add the apples and let cook over medium heat for about 15 minutes with a lid.
- Prepare the buckwheat crepes: whisk together the flour, a teaspoon of salt, and 2 1/2 cups of water (625 mL) in a bowl. Lightly oil a pan and heat it over high heat. Pour a ladleful of batter to cover the pan with a thin layer and let it cook for 1 minute on each side! Repeat the process to make 6 crepes.
- In a bowl, mix the arugula, walnuts, 1 tbsp of oil, 1/2 tbsp of vinegar, and a pinch of salt.
- In the saucepan, once the apples are well cooked, pour in the soy cream and season with salt and pepper.
- Fill each crepe with cooked apples and onions, and arugula.
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Savoury crepes with apples and onions
For: 2 serv.Difficulty: EasyPreparation: 20 minCooking: 20 min
Ingredients
- -onion 2
- -apples 3
- -buckwheat flour 300 (g)
- -arugula 2 (handful)
- -walnuts 20 (g)
- -soy cream 125 (mL)
- -neutral oil 2 (tbsp)
- -balsamic vinegar 0.5 (tbsp)
Steps
Steps
- Peel the onions and apples. Thinly slice them.
- In a saucepan, heat 1 tbsp of oil. Sweat the onions in it for 3-4 minutes. Add the apples and let cook over medium heat for about 15 minutes with a lid.
- Prepare the buckwheat crepes: whisk together the flour, a teaspoon of salt, and 2 1/2 cups of water (625 mL) in a bowl. Lightly oil a pan and heat it over high heat. Pour a ladleful of batter to cover the pan with a thin layer and let it cook for 1 minute on each side! Repeat the process to make 6 crepes.
- In a bowl, mix the arugula, walnuts, 1 tbsp of oil, 1/2 tbsp of vinegar, and a pinch of salt.
- In the saucepan, once the apples are well cooked, pour in the soy cream and season with salt and pepper.
- Fill each crepe with cooked apples and onions, and arugula.