07/13/2022Tofu, legumes and seitan - Main courses

Tofu Tikka Masala

Name: Tofu Tikka Masala
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 250 g firm tofu; 1 yellow onion; 10 g fresh ginger; 1 clove garlic; 1 tbsp tikka masala spices; 140 g basmati rice; 200 mL Crushed tomatoes; 250 mL soy cream; 1 tbsp neutral oil; 2 vegan naans; 20 mL toasted sesame oil; 20 mL maple syrup; 20 mL soy sauce; 1 tbsp balsamic vinegar

Servings

Ingredients

Cups

-firm tofu 250 (g)
-yellow onion 1
-fresh ginger 10 (g)
-garlic 1 (clove)
-tikka masala spices 1 (tbsp)
-basmati rice 140 (g)
-Crushed tomatoes 200 (mL)
-soy cream 250 (mL)
-neutral oil 1 (tbsp)
-vegan naans 2

Marinade

-toasted sesame oil 20 (mL)
-maple syrup 20 (mL)
-soy sauce 20 (mL)
-balsamic vinegar 1 (tbsp)

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Steps

Prepare the tofu: tear the tofu into large chunks. Mix them in a bowl with the marinade and spices.
Peel the onion, ginger, and garlic. Chop them.
In a pot of water, cook the rice.
In another saucepan, heat 1 tablespoon of oil and sauté the onion in it. Add the ginger and garlic and cook for 2 minutes. Add the tofu and grill for 4-5 minutes.
Deglaze with the crushed tomatoes, then add the soy cream. Bring to a boil, season, and set aside.
Drain the rice. Set aside.
Serve the tikka masala with rice and one naan per person.