06/19/2019Tofu, legumes and seitan - Main courses
Vegan Barbecue (Skewers and Grilled Eggplant)
Servings
4
Ingredients
Cups
The eggplants
- -salt
- -eggplants 2
- -olive oil 6 (tbsp)
- -paprika 2 (tbsp)
Tofu skewers
- -firm tofu 200 (g)
- -smoked tofu 200 (g)
- -bell pepper 2
- -onion 1
- -soy sauce 3 (tbsp)
- -sesame oil 3 (tbsp)
- -maple syrup 1 (tbsp)
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Steps
- Prepare the eggplants: cut them into lengthwise slices. Make three knife incisions on all the slices. Mix the oil, paprika, and salt, and brush this mixture onto both sides of each slice. Heat up your barbecue (to low heat, if you have the option to adjust the temperature). Place all the slices on the grill and close the barbecue lid. Let them cook for 5 minutes, then flip them and let them cook for another 4 minutes. They should be nicely golden and tender.
- Prepare the skewers: Mix the sesame oil, maple syrup, and soy sauce. Cut both tofu blocks into cubes and marinate them in the mixture for 2 to 12 hours.
- Cut the bell peppers and onion into large chunks. Assemble your skewers by alternating the peppers, tofu, and onion pieces. Grill them on the barbecue for 3 to 4 minutes on each side.
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Vegan Barbecue (Skewers and Grilled Eggplant)
For: 4 serv.Difficulty: EasyPreparation: 25 minCooking: 15 minRest: 2h00
Ingredients
The eggplants
- -salt
- -eggplants 2
- -olive oil 6 (tbsp)
- -paprika 2 (tbsp)
Tofu skewers
- -firm tofu 200 (g)
- -smoked tofu 200 (g)
- -bell pepper 2
- -onion 1
- -soy sauce 3 (tbsp)
- -sesame oil 3 (tbsp)
- -maple syrup 1 (tbsp)
Steps
Steps
- Prepare the eggplants: cut them into lengthwise slices. Make three knife incisions on all the slices. Mix the oil, paprika, and salt, and brush this mixture onto both sides of each slice. Heat up your barbecue (to low heat, if you have the option to adjust the temperature). Place all the slices on the grill and close the barbecue lid. Let them cook for 5 minutes, then flip them and let them cook for another 4 minutes. They should be nicely golden and tender.
- Prepare the skewers: Mix the sesame oil, maple syrup, and soy sauce. Cut both tofu blocks into cubes and marinate them in the mixture for 2 to 12 hours.
- Cut the bell peppers and onion into large chunks. Assemble your skewers by alternating the peppers, tofu, and onion pieces. Grill them on the barbecue for 3 to 4 minutes on each side.