07/10/2024Tofu, legumes and seitan - Bowls and salads - Main courses
Vegan Sheet pan Meal - Chicken-tofu and zucchinis
Servings
2
Ingredients
Cups
Chicken-tofu
- -firm tofu 450 (g)
- -toasted sesame oil 2 (tbsp)
- -soy sauce 2 (tbsp)
- -balsamic vinegar 1 (tbsp)
- -nutritional yeast 4 (tbsp)
- -maple syrup 1 (tbsp)
- -salt
- -zucchini 3
- -olive oil 1 (tbsp)
- -Everything bagel seasoning 2 (tbsp)
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Steps
- Preheat the oven to 205°C (400°F).
- Tear the tofu by hand into large chunks. In a bowl, mix the tofu with all the other ingredients to season it.
- Arrange the seasoned tofu chunks on one half of a baking sheet lined with parchment paper.
- Slice the zucchini and place them on the other half of the baking sheet. Season them with oil, bagel seasoning, and salt. Toss the zucchini to mix.
- Bake for 25 minutes! It's ready; serve with pasta.
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Vegan Sheet pan Meal - Chicken-tofu and zucchinis
For: 2 serv.Difficulty: EasyPreparation: 10 minCooking: 25 min
Ingredients
Chicken-tofu
- -firm tofu 450 (g)
- -toasted sesame oil 2 (tbsp)
- -soy sauce 2 (tbsp)
- -balsamic vinegar 1 (tbsp)
- -nutritional yeast 4 (tbsp)
- -maple syrup 1 (tbsp)
- -salt
- -zucchini 3
- -olive oil 1 (tbsp)
- -Everything bagel seasoning 2 (tbsp)
Steps
Steps
- Preheat the oven to 205°C (400°F).
- Tear the tofu by hand into large chunks. In a bowl, mix the tofu with all the other ingredients to season it.
- Arrange the seasoned tofu chunks on one half of a baking sheet lined with parchment paper.
- Slice the zucchini and place them on the other half of the baking sheet. Season them with oil, bagel seasoning, and salt. Toss the zucchini to mix.
- Bake for 25 minutes! It's ready; serve with pasta.