07/10/2024Tofu, legumes and seitan - Bowls and salads - Main courses

Vegan Sheet pan Meal - Chicken-tofu and zucchinis

Name: Vegan Sheet pan Meal - Chicken-tofu and zucchinis
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 450 g firm tofu; 2 tbsp toasted sesame oil; 2 tbsp soy sauce; 1 tbsp balsamic vinegar; 4 tbsp nutritional yeast; 1 tbsp maple syrup; salt; 3 zucchini; 1 tbsp olive oil; 2 tbsp Everything bagel seasoning

Servings

Ingredients

Cups

Chicken-tofu

-firm tofu 450 (g)
-toasted sesame oil 2 (tbsp)
-soy sauce 2 (tbsp)
-balsamic vinegar 1 (tbsp)
-nutritional yeast 4 (tbsp)
-maple syrup 1 (tbsp)
-salt

-zucchini 3
-olive oil 1 (tbsp)
-Everything bagel seasoning 2 (tbsp)

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Steps

Preheat the oven to 205°C (400°F).
Tear the tofu by hand into large chunks. In a bowl, mix the tofu with all the other ingredients to season it.
Arrange the seasoned tofu chunks on one half of a baking sheet lined with parchment paper.
Slice the zucchini and place them on the other half of the baking sheet. Season them with oil, bagel seasoning, and salt. Toss the zucchini to mix.
Bake for 25 minutes! It's ready; serve with pasta.