04/05/2021Tofu, legumes and seitan - Main courses

Tofu Chicken-Style

Tofu Chicken-Style
For: 3 serv.Difficulty: EasyPreparation: 5 minCooking: 30 min

Little tofu nuggets made chicken-style in just 5 minutes of preparation - now that's a dream come true! Toasted sesame oil and nutritional yeast (known as alimentary yeast in Quebec) are truly the two ingredients that give this dish its "roasted chicken" flavor. I use this tofu in sandwiches, pita breads, fajitas, salads, vegetable stir-fries, wraps... you name it!

Servings

3

Cups

  • -firm tofu 450 (g)
  • -soy sauce 2 (tbsp)
  • -balsamic vinegar 1 (tbsp)
  • -toasted sesame oil 2 (tbsp)
  • -nutritional yeast 6 (tbsp)
  • -cornstarch 4 (tbsp)

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  • With your hands, tear the block of tofu into irregular pieces (mine are about 2 cm by 2 cm, but it doesn't need to be perfect!).
  • In a mixing bowl, combine the tofu with all the other ingredients.
  • Spread everything evenly on a baking sheet and bake at 200°C (390°F) for 30 minutes! That's all. You can use this chicken-style tofu in wraps, salads, stir-fries, fajitas, sandwiches...

NotesFor a gluten-free version, use tamari instead of soy sauce !

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