01/12/2024Tofu, legumes and seitan - Main courses

Quick Vegan Tartare

Quick Vegan Tartare
For: 2 serv.Difficulty: EasyPreparation: 10 minCooking: 5 min

This was my favorite dish from childhood into early adulthood. I think it was even one of the last non-vegan dishes I ate before completely switching πŸ˜…. Already, all the seasonings like capers, shallots… I love them! Ketchup is my life 😍 (anything sweet and sour, really) and I used to love red meat! I was happy to find these flavors in this dish—it really reminds me of tartare. The difference is the texture, which is less melt-in-your-mouth than raw meat. Instead of soy protein, you could imagine using konjac to get that texture. But that would be just for fun because konjac has practically no calories, so it’s not a meal on its own! Feel free to adjust the seasonings to your taste: vegan Worcestershire sauce, Tabasco, tarragon...

Servings

2

Cups

  • -textured soy protein 60 (g)
  • -soy sauce 30 (mL)
  • -beetroot juice 35 (mL)
  • -water 125 (mL)
  • -shallots 1
  • -chives 0.25 (bunch)
  • -flat-leaf parsley 0.25 (bunch)
  • -capers 2 (tbsp)
  • -pickle 6 (tbsp)
  • -mustard 1 (tbsp)
  • -ketchup 1 (tbsp)

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  • Heat the water, soy sauce, and beet juice in a saucepan.
  • Pour this mixture over the soy proteins to rehydrate them. Let sit for 10 minutes.
  • Peel and finely chop the shallot, and chop the chives too. Mince the parsley, capers, and pickles.
  • Add the mustard, mayo, and ketchup to the soy protein. Then add the shallot, capers, chives, pickles, and parsley. Serve with fries or roasted potatoes!
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