Prepare the steaks: mash the drained black beans into a purée. Add the oats, flour, salt, and any spices of your choice if you have some. Mix to form a dough. Shape 4 steaks by hand.
In a pan, heat the neutral oil. Grill the steaks on high heat for 2 minutes on each side to get a crispy exterior.
NotesYou can use the flour of your choice for this recipe!
Prepare the steaks: mash the drained black beans into a purée. Add the oats, flour, salt, and any spices of your choice if you have some. Mix to form a dough. Shape 4 steaks by hand.
In a pan, heat the neutral oil. Grill the steaks on high heat for 2 minutes on each side to get a crispy exterior.
NotesYou can use the flour of your choice for this recipe!