06/26/2024Tofu, legumes and seitan - Main courses
4-ingredients Black Beans Steaks
Servings
2
Ingredients
Cups
- -cooked black beans 270 (g)
- -oat flakes 4 (tbsp)
- -all-purpose flour 1 (tbsp)
- -salt
- -Cajun spicesoptional
- -neutral oil 1 (tbsp)
La brunoise de tomates
- -tomatoes 1
- -olive oil 1 (tbsp)
- -lemon juice 1 (tsp)
- -Salt flakes
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Steps
- Prepare the steaks: mash the drained black beans into a purée. Add the oats, flour, salt, and any spices of your choice if you have some. Mix to form a dough. Shape 4 steaks by hand.
- In a pan, heat the neutral oil. Grill the steaks on high heat for 2 minutes on each side to get a crispy exterior.
- Dice the tomato and add the oil, lemon, and salt.
- On plates, serve roasted potatoes. Place two steaks next to them and the diced tomato mixture.
NotesYou can use the flour of your choice for this recipe!
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4-ingredients Black Beans Steaks
For: 2 serv.Difficulty: EasyPreparation: 10 minCooking: 10 min
Ingredients
- -cooked black beans 270 (g)
- -oat flakes 4 (tbsp)
- -all-purpose flour 1 (tbsp)
- -salt
- -Cajun spicesoptional
- -neutral oil 1 (tbsp)
La brunoise de tomates
- -tomatoes 1
- -olive oil 1 (tbsp)
- -lemon juice 1 (tsp)
- -Salt flakes
Steps
Steps
- Prepare the steaks: mash the drained black beans into a purée. Add the oats, flour, salt, and any spices of your choice if you have some. Mix to form a dough. Shape 4 steaks by hand.
- In a pan, heat the neutral oil. Grill the steaks on high heat for 2 minutes on each side to get a crispy exterior.
- Dice the tomato and add the oil, lemon, and salt.
- On plates, serve roasted potatoes. Place two steaks next to them and the diced tomato mixture.
NotesYou can use the flour of your choice for this recipe!