08/10/2022Tofu, legumes and seitan - Main courses

Sweet and Sour Tofu with Vegan Honey

Name: Sweet and Sour Tofu with Vegan Honey
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 450 g firm tofu; 2 tbsp apple cider vinegar; 10 g nutritional yeast; 2 tbsp toasted sesame oil; 60 mL soy sauce; 30 g vegan bumble bloom honey; 1 tbsp sesame; 1 green onions; 140 g basmati rice

Asian cuisine Batch cooking Lunchbox Gluten-free Oven-free Blender-free

For: 2 serv.Difficulty: EasyPreparation: 10 minCooking: 20 min

I have a jar of apple-based honey at home, and I wasn't really consuming it daily, so I wanted to create a recipe with it! It's a vegan honey substitute made in Montreal by the company Bumble Bloom, which I really like (we sell their products in my grocery store). It inspired me to make this honey grilled tofu with sweet and sour flavors 😍 It's very quick to make as well!

Servings

Ingredients

Cups

-firm tofu 450 (g)
-apple cider vinegar 2 (tbsp)
-nutritional yeast 10 (g)
-toasted sesame oil 2 (tbsp)
-soy sauce 60 (mL)
-vegan bumble bloom honey 30 (g)
-sesame 1 (tbsp)
-green onions 1
-basmati rice 140 (g)

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Steps

Begin cooking the rice in a pot of water for 20 minutes.
Tear the tofu into large chunks and place them in a bowl. Mix them with the vinegar and malted yeast.
In a frying pan, heat the toasted sesame oil and sauté the tofu pieces. Continue cooking until they are nicely golden brown!
Deglaze with soy sauce, then add the vegan honey.
Drain the rice.
In deep plates, serve the rice and tofu. Sprinkle with sesame seeds and chopped green onions.