03/27/2023Tofu, legumes and seitan - Main courses - Appetizers and starters

Quick Vegan Black Bean Taquitos

Name: Quick Vegan Black Bean Taquitos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 1 onion; 350 g cooked black beans; 10 wheat tortilla; 30 g spinach sprouts; 100 g vegan grated cheese; 2 tbsp neutral oil; 1 tsp paprika; 0.5 tsp chili spices; 1 tsp cumin; salt; salt; 250 mL soy cream; 1 lemon; 10 g spinach sprouts

Servings

Ingredients

Cups

-onion 1
-cooked black beans 350 (g)
-wheat tortilla 10
-spinach sprouts 30 (g)
-vegan grated cheese 100 (g)
-neutral oil 2 (tbsp)

spices

-paprika 1 (tsp)
-chili spices 0.5 (tsp)
-cumin 1 (tsp)
-salt

sauces

-salt
-soy cream 250 (mL)
-lemon 1
-spinach sprouts 10 (g)

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Steps

Peel the onion and thinly slice it.
In a frying pan, heat 1 tablespoon of neutral oil. Sauté the onion in it.
When it's melting, add the black beans, some salt, and the spices. Cook for a few minutes and then roughly crush the beans. Remove from heat.
In each taco shell, place 3 teaspoons of this filling, a few spinach leaves, and some grated cheese. Roll the taquitos.
In a frying pan, heat 1 tablespoon of neutral oil. Sear the taquitos on each side.
Prepare the green sauce: blend half of the soy cream with the spinach and a few drops of lemon juice, season with salt.
Prepare the sour cream: pour the juice of half a lemon over the remainder of the soy cream. Wait a few seconds for the cream to curdle and mix, you'll see that the cream suddenly becomes thick!
Serve the taquitos hot with the sauces!