12/06/2023Tofu, legumes and seitan - Main courses
Orange-Glazed Tofu
Servings
3
Ingredients
Cups
- -firm tofu 454 (g)
- -cornstarch 2 (tbsp)
- -teriyaki sauce 4 (tbsp)
- -maple syrup 1 (tbsp)
- -shallots 1
- -orange 2
- -olive oil 1 (tbsp)
- -parsnip 3
- -baby potatoes 300 (g)
- -rosemary
- -plant-based margarine
- -salt
- -pepper
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Steps
- Preheat the oven to 200°C (390°F).
- Peel the parsnips and cut them into chunks. Cut the potatoes in half.
- In a baking dish, arrange the vegetables with the plant-based butter, some rosemary, salt, and pepper. Bake for 45 minutes.
- In the meantime, score the tofu by making incisions with the tip of a knife. Season the block with salt and pepper. Drizzle with olive oil and rub it all over. Add a spoonful of cornstarch and rub again around the block of tofu. Heat a pan and sear the scored side over high heat to get a crispy crust.
- Prepare the sauce: mix the teriyaki sauce with a tablespoon of cornstarch, whisk. Add the maple syrup and the juice of one and a half oranges. Also, add the minced shallot.
- Pour the sauce over the block of tofu in an oven-safe dish. Slice a few pieces from the remaining half of the orange and place them on top. Bake for 25 minutes. The sauce will thicken and glaze the tofu.
- To serve, you can gather everything onto the same dish and pour the sauce over the top!
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Orange-Glazed Tofu
For: 3 serv.Difficulty: EasyPreparation: 20 minCooking: 50 min
Ingredients
- -firm tofu 454 (g)
- -cornstarch 2 (tbsp)
- -teriyaki sauce 4 (tbsp)
- -maple syrup 1 (tbsp)
- -shallots 1
- -orange 2
- -olive oil 1 (tbsp)
- -parsnip 3
- -baby potatoes 300 (g)
- -rosemary
- -plant-based margarine
- -salt
- -pepper
Steps
Steps
- Preheat the oven to 200°C (390°F).
- Peel the parsnips and cut them into chunks. Cut the potatoes in half.
- In a baking dish, arrange the vegetables with the plant-based butter, some rosemary, salt, and pepper. Bake for 45 minutes.
- In the meantime, score the tofu by making incisions with the tip of a knife. Season the block with salt and pepper. Drizzle with olive oil and rub it all over. Add a spoonful of cornstarch and rub again around the block of tofu. Heat a pan and sear the scored side over high heat to get a crispy crust.
- Prepare the sauce: mix the teriyaki sauce with a tablespoon of cornstarch, whisk. Add the maple syrup and the juice of one and a half oranges. Also, add the minced shallot.
- Pour the sauce over the block of tofu in an oven-safe dish. Slice a few pieces from the remaining half of the orange and place them on top. Bake for 25 minutes. The sauce will thicken and glaze the tofu.
- To serve, you can gather everything onto the same dish and pour the sauce over the top!