09/14/2019Tofu, legumes and seitan - Main courses

Sweet and Sour Pineapple Tofu

Name: Sweet and Sour Pineapple Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 serv.
Cuisine: Vegan
Ingredients: 450 g firm tofu; 150 mL sweet and sour sauce; 1 red onion; 3 bell pepper; 200 g pineapple; 2 tbsp olive oil; salt

Asian cuisine Batch cooking Spring / Summer Lunchbox

For: 4 serv.Difficulty: EasyPreparation: 15 minCooking: 25 min

This is one of my favorite dishes in Thai restaurants, so I wanted to make a really simple version for weekday evenings when we're feeling lazy but still want to eat well ;)

If you're feeling fancy, you can first make the tofu crispy by coating it in cornstarch and frying it in a pan with a little oil, before adding the sauce. But it takes more time and it's not essential!

For the sweet and sour sauce, we have a recipe here! It's super easy to make at home and it's cheaper than buying it :)

Servings

Ingredients

Cups

-firm tofu 450 (g)
-sweet and sour sauce 150 (mL)
-red onion 1
-bell pepper 3
-pineapple 200 (g)
-olive oil 2 (tbsp)
-salt

Add to a shopping list

Unlock the memberarea

Unlock meal plans

Unlock all recipes

New exclusive recipes each week

A shopping list feature

No advertising

€8.5

/ monthno commitment

Discover now

Steps

Peel the onion and cut it into fairly large wedges. Slice the bell peppers. Cut the pineapple into cubes.
Heat the olive oil in a frying pan and sauté the onion in it. Add the bell peppers and pineapple and let cook for about 25 minutes until they are soft and golden. Season with a little salt.
In the meantime, cut the tofu into cubes. Heat the sweet and sour sauce and 100 mL of water in a pan. Cook the tofu in it until it starts to change color and the liquid has evaporated. Add the tofu into the pan of vegetables.
Serve with rice and a little more sweet and sour sauce according to your taste ;)