07/05/2019Tofu, legumes and seitan - Main courses
Teriyaki Seitan Skewers
For: 2 serv.Difficulty: MediumPreparation: 15 minCooking: 35 min
From the book
The Vegan Barbecue Guide (French)
Servings
2
Ingredients
Cups
- -gluten flour 225 (g)
- -vegetable broth 100 (mL)
- -ketchup 3 (tbsp)
- -maple syrup 1 (tbsp)
- -teriyaki sauce 3 (tbsp)
- -mustard 1 (tbsp)
- -paprika 1 (tbsp)
For the marinade
- -teriyaki sauce 4 (tbsp)
- -neutral oil 3 (tbsp)
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Steps
- Prepare the seitan: in a mixing bowl, combine the gluten flour and paprika. Add the water, ketchup, teriyaki sauce, and mustard. Mix well and knead by hand to form an even ball.
- Cut the seitan into small cubes (about 1.5 cm x 1.5 cm).
- Fill a pot with water and bring to a boil.
- Boil the seitan pieces in the pot of water for 20 minutes.
- Drain, then skewer all the pieces on kebab sticks.
- Mix the marinade ingredients.
- Brush the skewers with the marinade. Let them marinate for as long as you can (between 5 minutes and an entire night).
- Grill the skewers on the hot barbecue for about 4 minutes on each side!
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Teriyaki Seitan Skewers
For: 2 serv.Difficulty: MediumPreparation: 15 minCooking: 35 min
Ingredients
- -gluten flour 225 (g)
- -vegetable broth 100 (mL)
- -ketchup 3 (tbsp)
- -maple syrup 1 (tbsp)
- -teriyaki sauce 3 (tbsp)
- -mustard 1 (tbsp)
- -paprika 1 (tbsp)
For the marinade
- -teriyaki sauce 4 (tbsp)
- -neutral oil 3 (tbsp)
Steps
Steps
- Prepare the seitan: in a mixing bowl, combine the gluten flour and paprika. Add the water, ketchup, teriyaki sauce, and mustard. Mix well and knead by hand to form an even ball.
- Cut the seitan into small cubes (about 1.5 cm x 1.5 cm).
- Fill a pot with water and bring to a boil.
- Boil the seitan pieces in the pot of water for 20 minutes.
- Drain, then skewer all the pieces on kebab sticks.
- Mix the marinade ingredients.
- Brush the skewers with the marinade. Let them marinate for as long as you can (between 5 minutes and an entire night).
- Grill the skewers on the hot barbecue for about 4 minutes on each side!