11/07/2021Stews - Tofu, legumes and seitan - Main courses
Autumn Vegetable and Tofu Curry
Servings
4
Ingredients
Cups
- -eggplants 1
- -firm tofu 450 (g)
- -butternut squash 0.5
- -onion 1
- -bell pepper 1
- -dried Provence herbs 1 (tbsp)
- -pepper
- -salt
- -coconut milk 400 (mL)
- -curry 1 (tbsp)
- -red curry paste 1 (tsp)
- -olive oil 2 (tbsp)
- -soy sauce or tamari 2 (tbsp)
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Steps
- Peel the onion and the squash. Thinly slice the onion. Dice the squash, bell pepper, and tofu. Cut the eggplant in half lengthwise and then into thin slices.
- Heat the olive oil in a large pot. Sweat the onion in it for a few minutes. Add the bell pepper and squash. Let them sauté until the vegetables start to brown.
- Add the eggplant and tofu. Continue to sauté. Add the red curry paste, Provencal herbs, and curry powder.
- Deglaze with soy sauce and 750 mL of water. Let it simmer for about 40 minutes, until the vegetables are tender.
- Finish by adding the coconut milk, salt, and pepper.
- Serve over basmati rice and accompany with a pita bread or naan, for example :)
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Autumn Vegetable and Tofu Curry
For: 4 serv.Difficulty: EasyPreparation: 20 minCooking: 35 min
Ingredients
- -eggplants 1
- -firm tofu 450 (g)
- -butternut squash 0.5
- -onion 1
- -bell pepper 1
- -dried Provence herbs 1 (tbsp)
- -pepper
- -salt
- -coconut milk 400 (mL)
- -curry 1 (tbsp)
- -red curry paste 1 (tsp)
- -olive oil 2 (tbsp)
- -soy sauce or tamari 2 (tbsp)
Steps
Steps
- Peel the onion and the squash. Thinly slice the onion. Dice the squash, bell pepper, and tofu. Cut the eggplant in half lengthwise and then into thin slices.
- Heat the olive oil in a large pot. Sweat the onion in it for a few minutes. Add the bell pepper and squash. Let them sauté until the vegetables start to brown.
- Add the eggplant and tofu. Continue to sauté. Add the red curry paste, Provencal herbs, and curry powder.
- Deglaze with soy sauce and 750 mL of water. Let it simmer for about 40 minutes, until the vegetables are tender.
- Finish by adding the coconut milk, salt, and pepper.
- Serve over basmati rice and accompany with a pita bread or naan, for example :)