09/30/2024Stews - Main courses - Tofu, legumes and seitan

Chickpeas and Sun-dried Tomatoes One Pot

Name: Chickpeas and Sun-dried Tomatoes One Pot
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2-3 serv.
Cuisine: Vegan
Ingredients: 0.5 onion; 1 tbsp olive oil; 100 g dried tomatoes; 260 g cooked chickpeas; 65 g pearl couscous; 500 mL vegetable broth; 10 g nutritional yeast; 125 mL soy milk; 30 g fresh spinach

One pot Oven-free Low budget Italian cuisine Batch cooking Autumn / Winter

For: 2-3 serv.Difficulty: EasyPreparation: 5 minCooking: 20 min

You asked me for more one-pot legume recipes, a ton of them, to discover new, super delicious ways to eat them! We already have: the one-pot white bean stew that you really loved, the coconut milk lentil stew, the one-pot Mexican rice, the cheesy chili casserole… So, something with chickpeas was missing.

I tend to prefer ‘hiding’ legumes by mashing them into my recipes, but the challenge here was to create a real dish centered around chickpeas that’s delicious. So I wanted to make a slightly Mediterranean dish with sun-dried tomatoes, pearl couscous, spinach, and most importantly, a creamy and comforting broth.

And if you’re more into recipes where chickpeas are hidden, I highly recommend my Indian chickpea sandwich, chickpea nuggets, and even the omelette 😍

Servings

Ingredients

Cups

-onion 0.5
-olive oil 1 (tbsp)
-dried tomatoes 100 (g)
-cooked chickpeas 260 (g)
-pearl couscous 65 (g)
-vegetable broth 500 (mL)
-nutritional yeast 10 (g)
-soy milk 125 (mL)
-fresh spinach 30 (g)

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Steps

Peel and thinly slice the onion. Cut the sun-dried tomatoes into strips and chop the spinach.
In a saucepan, heat the oil. Sauté the onion for a few minutes, then add the sun-dried tomatoes.
Add the chickpeas and pearl couscous. Let it cook for a minute, then deglaze with the vegetable broth. Add the nutritional yeast and continue cooking for about 15 minutes on high heat.
Pour in the soy milk and add the chopped spinach. Let it reduce for 5 minutes, then adjust the seasoning. Serve with slices of good bread!