09/04/2024Stews - Main courses - Tofu, legumes and seitan - Gratins

One-Pot White Beans Creamy Stew

Name: One-Pot White Beans Creamy Stew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 260 g cooked white beans; 1 onion; 4 branches kale; 1 tbsp olive oil; 1 pinch Aleppo pepper; 400 mL crushed tomatoes; 250 mL soy cream; 50 g vegan grated cheese; salt; pepper

One pot Blender-free Low budget Gluten-free Autumn / Winter Batch cooking

For: 2 serv.Difficulty: EasyPreparation: 5 minCooking: 15 min

I have a new obsession with this recipe; I’ve eaten it three times in one week 😅 Even though you know me, I’m not a big fan of legumes, but I’m getting better at cooking them to my taste, and this recipe is a great example! I’ve tried it with kale, green cabbage, or spinach, and in all three cases, it was super good and also got me to eat cabbage, which I’m usually not a fan of!

My boyfriend pointed out that it must be rich in iron, so I checked, and… yes: 3.5 mg per serving, which is well above the daily requirement, for my girlies and anyone who bleeds every month 🥲

And above all, it’s a comforting and healthy dish, a one-pot recipe that’s quick to make, will make you love white beans, and will be your go-to throughout the fall!

Servings

Ingredients

Cups

-cooked white beans 260 (g)
-onion 1
-kale 4 (branches)
-olive oil 1 (tbsp)
-Aleppo pepper 1 (pinch)
-crushed tomatoes 400 (mL)
-soy cream 250 (mL)
-vegan grated cheese 50 (g)
-salt
-pepper

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Steps

Peel and finely chop the onion. Remove the stem from the kale branches and roughly chop the leaves.
In a pan, heat the olive oil. Sauté the onion for a few minutes until it becomes translucent.
Add the kale leaves and white beans. Cook over high heat for about 5 minutes.
Season with Aleppo pepper, salt, and pepper.
Pour in the crushed tomatoes, then add the soy cream and stir. Let it simmer for another 5 minutes.
Smooth out the mixture and sprinkle with vegan grated cheese. Place it under the broiler or grill for just a few moments until it’s nicely browned!