11/30/2022Tofu, legumes and seitan - Main courses
Christmas Meatballs and Sweet Potato Mash
Servings
2
Ingredients
Cups
For the meatballs
- -tamari 40 (mL)
- -breadcrumbs 40 (g)
- -all-purpose flour 80 (g)
- -textured soy protein 70 (g)
For the mashed potatoes
- -potatoes 400 (g)
- -sweet potato 150 (g)
- -plant-based margarine 40 (g)
- -soy milk 75 (g)
- -salt
- -pepper
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Steps
- Peel the potatoes and sweet potatoes. Cut them into pieces. Put them to cook in a pot filled with water, with a little coarse salt, for 25 minutes.
- Preheat the oven to 180°C (355°F).
- Meanwhile, prepare the meatballs: mix the soy protein, tamari, and 200 mL of hot water. Allow to rest for 10 minutes to rehydrate the protein. Add the breadcrumbs and flour to form a dough.
- Form small balls and place them on a baking sheet. Bake for 25 minutes.
- Mash the potatoes with margarine, soy milk, salt, and pepper.
- Serve the meatballs drizzled with gravy sauce, accompanied by mashed potatoes.
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Christmas Meatballs and Sweet Potato Mash
For: 2 serv.Difficulty: EasyPreparation: 25 minCooking: 40 min
Ingredients
For the meatballs
- -tamari 40 (mL)
- -breadcrumbs 40 (g)
- -all-purpose flour 80 (g)
- -textured soy protein 70 (g)
For the mashed potatoes
- -potatoes 400 (g)
- -sweet potato 150 (g)
- -plant-based margarine 40 (g)
- -soy milk 75 (g)
- -salt
- -pepper
Steps
Steps
- Peel the potatoes and sweet potatoes. Cut them into pieces. Put them to cook in a pot filled with water, with a little coarse salt, for 25 minutes.
- Preheat the oven to 180°C (355°F).
- Meanwhile, prepare the meatballs: mix the soy protein, tamari, and 200 mL of hot water. Allow to rest for 10 minutes to rehydrate the protein. Add the breadcrumbs and flour to form a dough.
- Form small balls and place them on a baking sheet. Bake for 25 minutes.
- Mash the potatoes with margarine, soy milk, salt, and pepper.
- Serve the meatballs drizzled with gravy sauce, accompanied by mashed potatoes.