Little ginger and turmeric shots π΅ One shot every morning for a few days when you need to boost your immune system π It really works well for me, especially for colds and sore throats...
And no need to drink one every morning all year round, it's really meant to be used as a little cure when you need it because it's not necessary at all to have a good immune system. Think of it as a little boost! Especially since these are fresh ingredients and a bit pricey.
Of course, they can't be stored for too long to avoid nutrient loss, so I've designed the quantities for 3 days! I store them in mini glass jars that are sold as spice jars.
Black pepper and coconut oil are important to help absorb the benefits of turmeric!