03/15/2022Bowls and salads - Main courses - Tofu, legumes and seitan
Mexican Bowl with Refried Beans
Servings
2
Ingredients
Cups
- -sweet potato 600 (g)
- -neutral oil 3 (tbsp)
- -chili spices 10 (g)
- -green onions 1 (bunch)
- -cooked black beans 400 (g)
- -tomatoes 350 (g)
- -olive oil 3 (tbsp)
- -balsamic vinegar 2 (tbsp)
- -Mexican salsa 125 (mL)
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Steps
- Preheat the oven to 180°C (350°F).
- Wash the sweet potatoes and roughly cut them into pieces. On a baking sheet lined with parchment paper, place the sweet potatoes. Add a spoonful of neutral oil and a pinch of salt. Bake for 30 minutes.
- Slice the white part of the green onions. Heat 2 tablespoons of oil in a pan and sauté the sliced onions. Add the drained black beans. Cook for about 8 minutes until they are slightly charred.
- Add the spices and a pinch of salt. Stop the cooking and partially mash the beans to obtain a sort of paste with chunks.
- Dice the tomatoes. Mix them with the olive oil and vinegar. Thinly slice the green part of the green onions.
- Serve in bowls: the roasted sweet potatoes, the frijoles refritos (cooked black beans) and the tomatoes. Add green onions and salsa!
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Mexican Bowl with Refried Beans
For: 2 servDifficulty: EasyPreparation: 20 minCooking: 30 min
Ingredients
- -sweet potato 600 (g)
- -neutral oil 3 (tbsp)
- -chili spices 10 (g)
- -green onions 1 (bunch)
- -cooked black beans 400 (g)
- -tomatoes 350 (g)
- -olive oil 3 (tbsp)
- -balsamic vinegar 2 (tbsp)
- -Mexican salsa 125 (mL)
Steps
Steps
- Preheat the oven to 180°C (350°F).
- Wash the sweet potatoes and roughly cut them into pieces. On a baking sheet lined with parchment paper, place the sweet potatoes. Add a spoonful of neutral oil and a pinch of salt. Bake for 30 minutes.
- Slice the white part of the green onions. Heat 2 tablespoons of oil in a pan and sauté the sliced onions. Add the drained black beans. Cook for about 8 minutes until they are slightly charred.
- Add the spices and a pinch of salt. Stop the cooking and partially mash the beans to obtain a sort of paste with chunks.
- Dice the tomatoes. Mix them with the olive oil and vinegar. Thinly slice the green part of the green onions.
- Serve in bowls: the roasted sweet potatoes, the frijoles refritos (cooked black beans) and the tomatoes. Add green onions and salsa!