01/27/2025Bowls and salads - Main courses - Tofu, legumes and seitan

The Salad to Boost Your Health in Winter

Name: The Salad to Boost Your Health in Winter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 90 g quinoa; 200 g tempeh; 2 tbsp soy sauce or tamari; 1 tbsp olive oil; 4 stalk kale; 1 tbsp lemon juice; 2 carrots; 1 apples; 40 g walnuts; 2 tbsp Hemp seeds; 1 tbsp fresh ginger; 2 tbsp lemon juice; 4 tbsp olive oil; 1 tbsp mustard; salt

Gluten-free Autumn / Winter Oven-free Blender-free Batch cooking

For: 2 serv.Difficulty: EasyPreparation: 10 minCooking: 15 min

This week, my batteries were DE-AD… so one afternoon, under a big, bright sun, I just had to make this salad with everything I needed! Quinoa, a fantastic food that contains all the essential amino acids, and tempeh for the same reason 😍 Kale for fiber and iron, an apple for vitamins and minerals 🌱 Carrots for vitamin A to support your beautiful eyes, skin, and strong bones. Nuts for manganese, magnesium, antioxidants, and omega-3s, just like hemp seeds, which also have omega-6, both of which are in this salad. And to top it off, a ginger and lemon dressing for your immune system!

Servings

Ingredients

Cups

-quinoa 90 (g)
-tempeh 200 (g)
-soy sauce or tamari 2 (tbsp)
-olive oil 1 (tbsp)
-kale 4 (stalk)
-lemon juice 1 (tbsp)
-carrots 2
-apples 1
-walnuts 40 (g)
-Hemp seeds 2 (tbsp)

La sauce

-fresh ginger 1 (tbsp)
-lemon juice 2 (tbsp)
-olive oil 4 (tbsp)
-mustard 1 (tbsp)
-salt

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Steps

In a pot of water, cook the quinoa for about 15 minutes.
Cut the tempeh into cubes. Heat the oil in a pan and sauté the tempeh for a few minutes to brown it. Deglaze with soy sauce and then remove from the heat.
Remove the stems from the kale and tear the leaves into small pieces. In your salad bowl, massage the kale with the lemon juice to tenderize it.
Grate the carrots and chop the apple into small cubes.
In the salad bowl, on top of the kale, add the cooked and drained quinoa, grated carrots, apple cubes, cooked tempeh, nuts, and hemp seeds.
In a small bowl, grate the ginger. Add the lemon juice, mustard, oil, and salt. Mix well! Serve the salad with the dressing.