06/26/2023Tofu, legumes and seitan - Main courses - Gratins

Stuffed Peppers with Shredded Tofu

Name: Stuffed Peppers with Shredded Tofu
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 2 bell pepper; 1 onion; 225 g firm tofu; 100 g blanched or frozen peas; 2 tbsp soy sauce or tamari; 1 tbsp smoked paprika; 1 tsp Ras el-hanout; 1 stalk flat-leaf parsley; 80 mL soy cream; 40 g vegan grated cheese; 2 tbsp olive oil; 1 tbsp maple syrup; salt; pepper

Servings

Ingredients

Cups

-bell pepper 2
-onion 1
-firm tofu 225 (g)
-blanched or frozen peas 100 (g)
-soy sauce or tamari 2 (tbsp)
-smoked paprika 1 (tbsp)
-Ras el-hanout 1 (tsp)
-flat-leaf parsley 1 (stalk)
-soy cream 80 (mL)
-vegan grated cheese 40 (g)
-olive oil 2 (tbsp)
-maple syrup 1 (tbsp)
-salt
-pepper

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Steps

Cut the bell peppers in half and remove the seeds inside.
Peel and thinly slice the onion. In a skillet, heat the olive oil and sweat the onion.
When it starts to brown, add the maple syrup to caramelize it for about 10 minutes. Season with salt and pepper.
Grate the tofu and season it with spices, chopped parsley, and soy sauce. Add it to the pan with the caramelized onions. Also, add the peas.
Let it grill over the flame for a few more minutes.
Stuff the peppers with this mixture. Add soy cream on top and vegan grated cheese. Bake for 30 minutes at 355°F (180°C). It's ready!