Anti-inflammatory porridge with flaxseeds and blueberries

Here’s the next recipe of my little anti-inflammatory breakfast series! Let me know if you’d be interested in having savory breakfast recipes as well.

This oatmeal porridge with flaxseeds, chia, cinnamon, blueberries, and walnuts is really good for my inflammatory symptoms. Oats are rich in beta-glucan, a soluble fiber that helps reduce inflammation and improve gut health. Flaxseeds and chia are excellent sources of omega-3s, which work directly to decrease inflammation in the body. Cinnamon is a powerful natural anti-inflammatory, and blueberries are packed with antioxidants. Finally, walnuts provide healthy fats and antioxidants, enhancing the overall anti-inflammatory effect of the meal. A perfect breakfast to soothe and nourish the body!