05/07/2025Sweet morning - Breakfasts and brunches - Desserts - Verrines

Blended Chocolate Protein Chia Pudding

Blended Chocolate Protein Chia Pudding
For: 3 serv.Difficulty: EasyPreparation: 5 minFridge: 6h00

Let’s be real—this blended chocolate chia pudding is my go-to survival trick for busy weeks. I batch it up big time and boom, I’ve got delicious little jars ready to grab all week long—for breakfast, a snack, or even dessert. It’s super creamy and chocolatey with no added sugar (thanks, dates!) and packed with the good stuff: chia, hemp, soy milk, cocoa… Plus, each serving has 21g of protein, magnesium, fiber... Honestly, it’s perfect for that luteal phase if you’re syncing with your cycle. Basically, it’s meal prep that feels like a treat and does your body good.

Servings

3

Cups

  • -chia seeds 100 (g)
  • -Hemp seeds 30 (g)
  • -soy milk 700 (mL)
  • -dates 3
  • -cocoa powder 3 (tbsp)

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  • If your dates are a bit too dry for your blender, soak them in a bowl of hot water for 10 minutes.
  • Blend all the ingredients together in your blender. Pour into individual jars and keep in the fridge for up to 5 days!
  • You can serve it with banana slices, granola, berries… whatever you’re into!
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