Feeling a little chilly? We've got a secret remedy for you ;)

Okay, for real, golden milk is an Indian-origin drink mainly composed of ginger and turmeric in hot milk. So obviously, it has loads of benefits and all that jazz...but you'd have to drink a lot of it to feel the real effects, so we won't promise you miracles, alright!

But still, in the middle of winter, when you wake up with that little morning sore throat, it does give you a boost ;) Turmeric is a really great ingredient for your little body, on all levels, and to improve its effects, you can add black pepper!

Here, we're suggesting a quick version with powdered spices. But you can also do it with fresh turmeric and ginger, by making a sort of paste that you dilute in the milk.