06/03/2015Sandwiches and burgers - Main courses - Savory morning - Breakfasts and brunches

Guacamole Bagels with Onion Compote

Name: Guacamole Bagels with Onion Compote
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 serv.
Cuisine: Vegan
Ingredients: 2 onion; 0.5 cucumber; 1 tomatoes; 4 radish; 125 mL plant-based yogurt; 1 tbsp chives; 1 tbsp fresh mint; 1 tbsp guacamole spices; salt; pepper; 1 tbsp olive oil; 4 bagel bread; 2 avocado

Picnic Spring / Summer Lunchbox Blender-free Oven-free

For: 4 serv.Difficulty: EasyPreparation: 30 minCooking: 15 min

We'll admit that, as we keep devouring burgers until we're bursting at the seams, we're starting to feel an overdose. So, we thought (not very long) about an alternative solution. And, immediately, we thought of bagels.

Well, we agree, we're kind of in the same theme. But we'll say it bluntly: plant-based junk food is kind of our thing. We love rich meals, with lots of flavors in a single sandwich :-)

Servings

Ingredients

Cups

-onion 2
-cucumber 0.5
-tomatoes 1
-radish 4
-plant-based yogurt 125 (mL)
-chives 1 (tbsp)
-fresh mint 1 (tbsp)
-guacamole spices 1 (tbsp)
-salt
-pepper
-olive oil 1 (tbsp)
-bagel bread 4
-avocado 2

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Steps

For the guacamole: mash one of the 2 avocados with a fork. Add the spice mix.
For the tzatziki: finely chop the mint and chives. Peel 1/4 of the cucumber and cut it into cubes. Mix the soy yogurt, herbs, and cubed cucumber. Add salt and pepper.
For the compote: peel the 2 onions. Cut them in half and then slice them finely. Heat the oil in a saucepan. Add the onions. Cook covered for 8/10 minutes until you get a compote. Add salt.
For the raw vegetables: slice the second avocado into thin strips after peeling it. Wash and cut the tomato, radishes, and the remaining cucumber into rounds.
To make the bagels: toast the breads cut in half. Spread one side with guacamole and top it with onion compote. Stack the raw veggies and close the sandwich with the other side covered, in this case, with tzatziki.
Enjoy your meal!