04/24/2024Sandwiches and burgers - Main courses
Vegan Smash Burgers
Servings
2
Ingredients
Cups
the steaks
- -textured soy protein 50 (g)
- -water 150 (mL)
- -soy sauce 2 (tbsp)
- -tomato paste 1 (tbsp)
- -paprika 1 (tbsp)
- -dried Provence herbs 1 (tsp)
- -steak spices 1 (tbsp)
- -cornstarch 4 (tbsp)
- -burger buns 2
- -vegan cheese slices 4 (slices)
- -Romaine lettuce 0.5
- -tomatoes 1
- -onion 0.5
- -cornichon 1
- -pepperoncini 2 (tbsp)
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Steps
- Prepare the steaks: In a bowl, rehydrate the soy protein with hot water. Wait 2-3 minutes and the water will be completely absorbed.
- Add the soy sauce, tomato paste, Herbes de Provence, paprika, and steak spices. Mix. At this stage, your vegetable mince is perfect for pan-frying, using in shepherd's pie, tacos, etc! But it's not firm enough to make steaks.
- Add the cornstarch OR buckwheat flour.
- Shape 4 steaks very thin and flattened.
- In a pan, heat a tablespoon of oil and grill the steaks for 3 minutes on each side. Add a slice of cheese on each one and place a lid on the pan. Wait for 4-5 minutes on medium heat until the cheese has melted.
- Toast the burger buns. Wash and chop the lettuce and tomato. Slice the onion and pickle into rings. Chop the pepperoncini.
- Assemble the burgers as you wish with sauces of your choice, two patties per serving, lettuce, tomato, pickle, onion, and pepperoncini!
- Serve immediately with a salad, fries, sweet potato fries, smiley potatoes...
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Vegan Smash Burgers
For: 2 serv.Difficulty: EasyPreparation: 20 minCooking: 10 min
Ingredients
the steaks
- -textured soy protein 50 (g)
- -water 150 (mL)
- -soy sauce 2 (tbsp)
- -tomato paste 1 (tbsp)
- -paprika 1 (tbsp)
- -dried Provence herbs 1 (tsp)
- -steak spices 1 (tbsp)
- -cornstarch 4 (tbsp)
- -burger buns 2
- -vegan cheese slices 4 (slices)
- -Romaine lettuce 0.5
- -tomatoes 1
- -onion 0.5
- -cornichon 1
- -pepperoncini 2 (tbsp)
Steps
Steps
- Prepare the steaks: In a bowl, rehydrate the soy protein with hot water. Wait 2-3 minutes and the water will be completely absorbed.
- Add the soy sauce, tomato paste, Herbes de Provence, paprika, and steak spices. Mix. At this stage, your vegetable mince is perfect for pan-frying, using in shepherd's pie, tacos, etc! But it's not firm enough to make steaks.
- Add the cornstarch OR buckwheat flour.
- Shape 4 steaks very thin and flattened.
- In a pan, heat a tablespoon of oil and grill the steaks for 3 minutes on each side. Add a slice of cheese on each one and place a lid on the pan. Wait for 4-5 minutes on medium heat until the cheese has melted.
- Toast the burger buns. Wash and chop the lettuce and tomato. Slice the onion and pickle into rings. Chop the pepperoncini.
- Assemble the burgers as you wish with sauces of your choice, two patties per serving, lettuce, tomato, pickle, onion, and pepperoncini!
- Serve immediately with a salad, fries, sweet potato fries, smiley potatoes...