06/11/2025Muffins, brownies, cookies and cupcakes - Desserts

High-protein vegan chocolate banana muffins

Name: High-protein vegan chocolate banana muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 muffins
Cuisine: Vegan
Ingredients: 1 banana; 250 mL soy milk; 65 mL neutral oil; 1 tbsp apple cider vinegar; 3 tbsp maple syrup; 300 g khorasan flour; 1.5 tsp baking powder; 0.5 tsp baking soda; 40 g Vegan protein powder; 90 g dark chocolate

Batch cooking Blender-free Lunchbox

For: 6 muffinsDifficulty: EasyPreparation: 15 minCooking: 30 min

I’ve received some kind messages from people who find it hard to eat enough plant-based protein. That’s not my case—there are plenty of recipes here if you’re looking to include more legumes, for example. But I also thought I’d create a high-protein, indulgent snack for anyone who wants something like that during the day 😍 It’s perfect if you need something between meals, to take on the go, or to freeze—I’m making a batch for my friend’s postpartum recovery 😍

Servings

Ingredients

Cups

-banana 1
-soy milk 250 (mL)
-neutral oil 65 (mL)
-apple cider vinegar 1 (tbsp)
-maple syrup 3 (tbsp)
-khorasan flour 300 (g)
-baking powder 1.5 (tsp)
-baking soda 0.5 (tsp)
-Vegan protein powder 40 (g)
-dark chocolate 90 (g)

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Steps

Preheat the oven to 180°C (355°F).
In a mixing bowl, mash the banana until the texture is quite smooth and liquid. Add the soy milk, oil, vinegar, and maple syrup. Whisk to combine.
Add the flour, protein powder, baking powder, and baking soda. Fold gently with a spatula just until the flour is incorporated—don’t overmix!
Chop the chocolate and fold it into the batter, keeping a bit aside to sprinkle on top. Divide the batter between 6 greased muffin tins. Sprinkle the remaining chocolate on top and bake for 30 minutes.