05/07/2015Bowls and salads - Main courses - Starters

Red Bean and Pepper Salad with Exotic Sauce

Name: Red Bean and Pepper Salad with Exotic Sauce
Prep time: 15 min
Total time: 15 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 160 g cooked red beans; 200 g cherry tomatoes; 1 yellow bell pepper; 50 g arugula; 2 passion fruits; 2 tbsp olive oil; 2 tsp balsamic vinegar; salt; pepper

Batch cooking Gluten-free Oven-free Blender-free One pot Picnic

For: 2 serv.Difficulty: EasyPreparation: 15 min

Yesterday, I was talking to you about chickpeas, and I told you that it was a super cool food for providing you with proteins. But now, I have found the miracle ingredient for you: red beans (yes, we want to say "the bean", but no... )! Trust me, if you have to survive on a deserted island, bring a can of red beans instead of calf liver (does anyone actually eat calf liver? Yuck). But "why?" you'll ask, because in addition to proteins, vitamin B9, and iron like liver, red beans will bring you a lot of fiber and it's less fatty! There you go!

Without further ado, let's move on to the super survivor salad: full of vitamins, fibers, proteins, omega 3, full of colors and flavors!

Servings

Ingredients

Cups

-cooked red beans 160 (g)
-cherry tomatoes 200 (g)
-yellow bell pepper 1
-arugula 50 (g)
-passion fruits 2
-olive oil 2 (tbsp)
-balsamic vinegar 2 (tsp)
-salt
-pepper

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Steps

Wash the tomatoes, argula, and bell pepper.
Dice the bell pepper into cubes, slice the radishes thinly. Cut the cherry tomatoes in half.
Drain the beans.
Mix them with the bell peppers, tomatoes, and argula
Prepare the dressing: mix the oil, vinegar, salt, and pepper. Cut the passion fruits in half and combine the fruit pulp with the dressing.
Season the salad with the sauce.
Enjoy your meal!