06/26/2021Pizzas, tarts and quiches - Tofu, legumes and seitan - Main courses - Starters

Vegan Vegetable Frittata

Name: Vegan Vegetable Frittata
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 450 g firm tofu; 400 mL plant-based milk; 30 g nutritional yeast; 50 g cornstarch; 5 g salt; 1 tbsp curry; 1 tsp paprika; 1 tsp dried Provence herbs; 1 bell pepper; 1 bunch green onions; 1 handful fresh spinach; 10 cherry tomatoes; 1 red onion; salt; pepper; 2 branches thyme; 3 tbsp olive oil

Spring / Summer Picnic Gluten-free Batch cooking

For: 4 servingsDifficulty: EasyPreparation: 15 minCooking: 55 min

Honestly, I've never eaten a frittata before, but I really loved this recipe! Especially the light curry seasoning, it was delicious. And it's such a great idea for using up all the leftover veggies in your fridge ;) It makes a complete meal, it's full of tofu and vegetables, so it's good for your little body as well as being tasty in your mouth ;)

I know that in many vegan frittata recipes, there's kala namak (black salt) to mimic the taste of eggs. Personally, I find it disgusting ahah... but if you like it, then this is the perfect recipe to add it!

Servings

Ingredients

Cups

the frittata base

-firm tofu 450 (g)
-plant-based milk 400 (mL)
-nutritional yeast 30 (g)
-cornstarch 50 (g)
-salt 5 (g)
-curry 1 (tbsp)
-paprika 1 (tsp)
-dried Provence herbs 1 (tsp)

the vegetables

-bell pepper 1
-green onions 1 (bunch)
-fresh spinach 1 (handful)
-cherry tomatoes 10
-red onion 1
-salt
-pepper
-thyme 2 (branches)
-olive oil 3 (tbsp)

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Steps

Thinly slice the scallions and cut the bell pepper into small cubes. Peel the red onion and cut it into wedges.
In a pan (ideally, a pan that can also go in the oven), heat the oil over high heat. Sauté the spring onions and red onion in it.
Add the diced bell pepper. Let it cook until everything is nicely browned. Finish by adding the spinach and fresh thyme leaves. Season with salt and pepper.
Preheat the oven to 180°C (355°F).
Prepare the frittata base: blend all the ingredients in your blender.
Pour the mixture into the pan and stir. Smooth the top and arrange all the cherry tomatoes cut in half (if your pan is not oven-safe, first transfer everything into an oiled gratin dish before adding the cherry tomatoes on top!).
Bake for 40 minutes. And it's ready!