07/15/2015Tofu, legumes and seitan - Main courses

Vegetable and Red Bean Burritos

Name: Vegetable and Red Bean Burritos
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3 serv.
Cuisine: Vegan
Ingredients: 6 pcs wheat tortilla; 300 g cooked red beans; 1 pcs onion; 2 pcs bell pepper; 200 g cherry tomatoes; 1 pcs little gem; 1 pcs avocado; 300 g Mexican salsa; olive oil; salt; pepper

Spring / Summer Oven-free Blender-free

For: 3 serv.Difficulty: EasyPreparation: 20 minCooking: 15 min

We shouldn't underestimate the benefits of a friendly meal in the put-everything-on-the-table-and-fend-for-yourselves style! I must admit, when I don't know what to cook (which is, uh...all the time), I go for wraps or some kind of Mexican burritos. As a major lazybones, I love the concept of just preparing the ingredients and everyone deals with stuffing their own little tortilla with whatever is on the table :-).

So, it's my favorite recipe that I'm presenting to you today! Let's be clear, it's not really suitable for the current temperature (which doesn't really allow for eating anything hot) but at worst, keep it in a corner of your mind for when the weather is cooler!

I put in a preparation of vegetables and red beans, avocado, cherry tomatoes, more avocado, gem lettuce, and Mexican sauce. As usual, wheat tortillas mean adaptable recipe: you can add the ingredients you like or replace the sauce with guacamole or tzatziki, for example!

Servings

Ingredients

Cups

-wheat tortilla 6 (pcs)
-cooked red beans 300 (g)
-onion 1 (pcs)
-bell pepper 2 (pcs)
-cherry tomatoes 200 (g)
-little gem 1 (pcs)
-avocado 1 (pcs)
-Mexican salsa 300 (g)
-olive oil
-salt
-pepper

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Steps

Peel the onion and cut it into strips. Wash the bell peppers and cut them into strips as well. Wash the cherry tomatoes and cut them in half.
Heat the oil in a pan and sauté the onions for 2-3 minutes. Add the peppers and cook over medium heat.
When they have become tender, add the red beans, half of the tomatoes, and half of the Mexican sauce. Set this mixture aside.
Slice the avocado into pieces and prepare some lovely leaves of Boston lettuce. Heat up the wheat tortillas.
Everything is ready! Arrange the warm red bean mixture, the remaining cherry tomatoes, the sucrine lettuce, the rest of the sauce, the avocado, and the tortillas on the table. Create your burritos and enjoy ;) .