04/04/2025Bites, to give - Desserts
Dates-chocolate-banana bars
Servings
4
Ingredients
Cups
- -dates 9
- -banana 1
- -tahini 65 (mL)
- -maple syrup 3 (tbsp)
- -dark chocolate 80 (g)
- -coconut oil 1 (tbsp) - optional
- -flower of saltoptional
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Steps
- Open the dates in half to remove the pit.
- Place them side by side on a sheet of parchment paper and cover them with another sheet. Using a rolling pin, flatten everything.
- Remove the top sheet of parchment paper. Cut the banana in slices and place them over the entire surface of the dates.
- In a bowl, mix the tahini and the maple syrup. Spread the mixture on the banana slices.
- Melt the chocolate with coconut oil to liquefy it. Then pour on the entire surface.
- Add a pinch of salt on the chocolate and place in the freezer to harden. Break in small snacks and keep it in the fridge up to 3 days.
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Dates-chocolate-banana bars
For: 4 serv.Difficulty: EasyPreparation: 10 minFridge: 30 min
Ingredients
- -dates 9
- -banana 1
- -tahini 65 (mL)
- -maple syrup 3 (tbsp)
- -dark chocolate 80 (g)
- -coconut oil 1 (tbsp) - optional
- -flower of saltoptional
Steps
Steps
- Open the dates in half to remove the pit.
- Place them side by side on a sheet of parchment paper and cover them with another sheet. Using a rolling pin, flatten everything.
- Remove the top sheet of parchment paper. Cut the banana in slices and place them over the entire surface of the dates.
- In a bowl, mix the tahini and the maple syrup. Spread the mixture on the banana slices.
- Melt the chocolate with coconut oil to liquefy it. Then pour on the entire surface.
- Add a pinch of salt on the chocolate and place in the freezer to harden. Break in small snacks and keep it in the fridge up to 3 days.