02/08/2019Savory morning - Breakfasts and brunches - Tofu, legumes and seitan

Scrambled Tofu

Name: Scrambled Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 serv.
Cuisine: Vegan
Ingredients: 150 g Paris mushrooms; 450 g firm tofu; pepper; salt; 2 tbsp olive oil; 180 mL plant-based cream; 1 tbsp curry; 3 branches flat-leaf parsley; 1 tbsp soy sauce; 1 tbsp maple syrup; 2 tbsp mustard; 0.5 bunch green onions

Batch cooking Low budget Oven-free Blender-free

For: 3 serv.Difficulty: EasyPreparation: 15 minCooking: 20 min

Here's the second part of our little series on tofu for dummies (and lazy folks like us). We've already explained a bit about the different types of tofu and where to find it in this article if you have any questions ;)

For this recipe, you'll need firm or extra-firm plain tofu that we'll crumble and season with loads of stuff: spring onions, sautéed mushrooms, mustard, curry...

There's another scrambled tofu recipe in our cookbook that's a bit similar, but we still wanted to offer you a version on the blog since it's something simple that we eat very often at home :)

Servings

Ingredients

Cups

-Paris mushrooms 150 (g)
-firm tofu 450 (g)
-pepper
-salt
-olive oil 2 (tbsp)
-plant-based cream 180 (mL)
-curry 1 (tbsp)
-flat-leaf parsley 3 (branches)
-soy sauce 1 (tbsp)
-maple syrup 1 (tbsp)
-mustard 2 (tbsp)
-green onions 0.5 (bunch)

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Steps

Thinly slice the mushrooms. Heat a spoonful of oil in a pan and sauté the mushrooms in it. Let cook for about 10 to 15 minutes, until all the water has evaporated and they are nicely golden.
Crumble the tofu into a mixing bowl. Add the mushrooms, sliced scallions, mustard, maple syrup, soy sauce, chopped parsley, curry, and pepper. Mix everything together.
You can let the mixture rest for 2 hours so that the flavors infuse more into the tofu, but it's not essential. You can also keep the preparation in the refrigerator for up to 3 days at this stage.
Heat a spoonful of oil in a frying pan and cook the mixture until it starts to brown. Turn off the heat and add the vegetable cream. Adjust the seasoning with salt and pepper and serve!