02/23/2024Savory morning - Breakfasts and brunches - Tofu, legumes and seitan
Savory Vegan White Bean Pancakes
Servings
2
Ingredients
Cups
- -cooked white beans 260 (g)
- -all-purpose flour 120 (g)
- -soy milk 65 (mL)
- -lemon 0.5
- -baking soda 1 (tsp)
- -baking powder 1 (tsp)
- -neutral oil 1 (tbsp)
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Steps
- Drain and rinse the white beans. In your blender, put the white beans with the flour, soy milk, juice of half a lemon, baking soda, and baking powder. Blend at maximum power until you get a smooth and thick batter.
- Heat a non-stick pan and oil it. When it's hot, ladle some pancake batter onto the pan and spread it to make discs about 12 cm in diameter and half a centimeter thick. They'll puff up quite a bit while cooking! The batter makes 4 pancakes. I did two batches of two pancakes, but adjust according to the size of your pan.
- Flip the pancakes to cook on the other side for about a minute. Then remove from heat.
- On plates, serve two pancakes filled like a sandwich with scrambled tofu, Buffalo sauce, smoked fauxmon... whatever you like!
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Savory Vegan White Bean Pancakes
For: 2 serv.Difficulty: EasyPreparation: 15 minCooking: 10 min
Ingredients
- -cooked white beans 260 (g)
- -all-purpose flour 120 (g)
- -soy milk 65 (mL)
- -lemon 0.5
- -baking soda 1 (tsp)
- -baking powder 1 (tsp)
- -neutral oil 1 (tbsp)
Steps
Steps
- Drain and rinse the white beans. In your blender, put the white beans with the flour, soy milk, juice of half a lemon, baking soda, and baking powder. Blend at maximum power until you get a smooth and thick batter.
- Heat a non-stick pan and oil it. When it's hot, ladle some pancake batter onto the pan and spread it to make discs about 12 cm in diameter and half a centimeter thick. They'll puff up quite a bit while cooking! The batter makes 4 pancakes. I did two batches of two pancakes, but adjust according to the size of your pan.
- Flip the pancakes to cook on the other side for about a minute. Then remove from heat.
- On plates, serve two pancakes filled like a sandwich with scrambled tofu, Buffalo sauce, smoked fauxmon... whatever you like!