04/04/2022Pasta - Main courses - Tofu, legumes and seitan
Teriyaki tofu noodle wok
Servings
2
Ingredients
Cups
- -firm tofu 230 (g)
- -carrots 100 (g)
- -bell pepper 1
- -teriyaki sauce 100 (mL)
- -edamame 80 (g)
- -rice noodles 150 (g)
- -neutral oil 1 (tbsp)
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Steps
- Slice the tofu into very thin slices.
- Peel the carrots and slice them into thin sticks. Slice the bell pepper as well.
- In a frying pan, heat 1 tbsp of vegetable oil. Cook the tofu in it until it obtains a golden color.
- Deglaze with the teriyaki sauce and mix to coat the tofu slices.
- Add the carrots, bell peppers, and edamame, then pour 1 cup (250 ML) of water. Let it cook for about 20 minutes, stirring occasionally.
- In the meantime: bring a saucepan of water to a boil. Immerse the rice noodles and cook for 3 minutes. Drain.
- Add the noodles to the pan and sauté for another 3-4 minutes. Serve!
NotesFor a gluten-free version, use tamari instead of teriyaki sauce.
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Teriyaki tofu noodle wok
For: 2 serv.Difficulty: EasyPreparation: 10 minCooking: 25 min
Ingredients
- -firm tofu 230 (g)
- -carrots 100 (g)
- -bell pepper 1
- -teriyaki sauce 100 (mL)
- -edamame 80 (g)
- -rice noodles 150 (g)
- -neutral oil 1 (tbsp)
Steps
Steps
- Slice the tofu into very thin slices.
- Peel the carrots and slice them into thin sticks. Slice the bell pepper as well.
- In a frying pan, heat 1 tbsp of vegetable oil. Cook the tofu in it until it obtains a golden color.
- Deglaze with the teriyaki sauce and mix to coat the tofu slices.
- Add the carrots, bell peppers, and edamame, then pour 1 cup (250 ML) of water. Let it cook for about 20 minutes, stirring occasionally.
- In the meantime: bring a saucepan of water to a boil. Immerse the rice noodles and cook for 3 minutes. Drain.
- Add the noodles to the pan and sauté for another 3-4 minutes. Serve!
NotesFor a gluten-free version, use tamari instead of teriyaki sauce.