06/18/2015Sandwiches and burgers - Main courses

Grilled Zucchini Club Sandwich

Name: Grilled Zucchini Club Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serv.
Cuisine: Vegan
Ingredients: 8 slices whole wheat sandwich bread; 1 pcs zucchini; 1 tbsp olive oil; 2 tbsp tamari; 100 g vegan spreadable cheese; 60 mL barbecue sauce; 25 g spinach sprouts

Picnic Lunchbox Spring / Summer Oven-free Blender-free

For: 2 serv.Difficulty: EasyPreparation: 10 minCooking: 10 min

I have to tell you that as I write this article, I am devouring the very last bite of the apple-apricot crumble we made yesterday... In fact, the enormous baking dish for 6 or 8 people, we ate it all in one day with Kevin... We are unstoppable!

Anyway, after this "we-are-gluttons" side note, I present to you my super club sandwich filled with grilled zucchini, vegan spreadable cheese, barbecue sauce, and spinach. All the delicious stuff!

Servings

Ingredients

Cups

-whole wheat sandwich bread 8 (slices)
-zucchini 1 (pcs)
-olive oil 1 (tbsp)
-tamari 2 (tbsp)
-vegan spreadable cheese 100 (g)
-barbecue sauce 60 (mL)
-spinach sprouts 25 (g)

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Steps

Wash the zucchini. Cut them in half and then into thin slices lengthwise.
In a pan, heat 1 tbsp. of olive oil. Cook the zucchini in it for about 4 minutes on each side, until they are tender and golden.
Deglaze with the tamari. Continue cooking for one minute, then remove from heat.
Toast the slices of bread.
Spread half of the slices of cheese with walnut. The other half with barbecue sauce.
On the side with the walnut cheese, place the slices of grilled zucchini. Add some spinach sprouts. Close the sandwiches with the bread spread with barbecue sauce.
Cut the sandwiches in half and serve.