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Boosting Your Vitamin Intake in Winter

Boosting Your Vitamin Intake in Winter

We’re in the heart of winter—it’s cold, we’re buried in snow, and feeling half-exhausted, so we need to give our immune system a boost 😅. Here are all my favorite recipes to load up on vitamins using ingredients that are easily available this season!

Boosting Your Vitamin Intake in Winter
The Salad to Boost Your Health in Winter

Gluten-free

25 min

The Salad to Boost Your Health in Winter

Homemade Ginger Shots

Autumn / Winter

10 min

Homemade Ginger Shots

Winter Salad with Quinoa and Smoked Tofu

Gluten-free

20 min

Winter Salad with Quinoa and Smoked Tofu

Vegan & Simplified Okonomiyaki (Cabbage Pancake)

Asian cuisine

25 min

Vegan & Simplified Okonomiyaki (Cabbage Pancake)

Tempeh and Quinoa Bowl with Green Goddess Dressing.

Batch cooking

45 min

Tempeh and Quinoa Bowl with Green Goddess Dressing.

Immune Boosting Carrot Juice

Gluten-free

20 min

Immune Boosting Carrot Juice

Chocolate Granola Yogurt Bowl

Gluten-free

30 min

Chocolate Granola Yogurt Bowl

Meal prep #1 - 5 winter dishes in 1 Hour

Batch cooking

1h00

Meal prep #1 - 5 winter dishes in 1 Hour

Complete noodle soup in a jar (no cooking required)

Gluten-free

5 min

Complete noodle soup in a jar (no cooking required)

Poicamole (vegan pea spread)

For hosting

10 min

Poicamole (vegan pea spread)

Sweet Potato and Roasted Chickpea Salad

Gluten-free

50 min

Sweet Potato and Roasted Chickpea Salad

Vegan Chinese Fondue with Miso and Red Curry

Asian cuisine

40 min

Vegan Chinese Fondue with Miso and Red Curry

One-Pot Smoked Tofu Rice, Super Simple

One pot

25 min

One-Pot Smoked Tofu Rice, Super Simple

Vegan "chicken noodle" soup

Autumn / Winter

40 min

Vegan "chicken noodle" soup

Warm salad with roasted vegetables and pearl couscous

Spring / Summer

1h00

Warm salad with roasted vegetables and pearl couscous

White Bean Falafel Bowl

Asian cuisine

35 min

White Bean Falafel Bowl

Cozy and Vegan Red Curry Coconut Ramen

Autumn / Winter

35 min

Cozy and Vegan Red Curry Coconut Ramen

Warm salad with tandoori roasted squash

Blender-free

45 min

Warm salad with tandoori roasted squash

Éline Bonnin

Éline Bonnin

Vegan Chef

I am a chef and author of plant-based cookbooks, based in Quebec. My application is available on the App Store.

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